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African Potato Stew

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Ingredients

Adjust Servings:
2 tablespoons canola oil
2 cups onions, chopped
1 garlic clove, minced
1 tablespoon fresh ginger, minced
2 teaspoons poppy seeds
1 teaspoon mustard seeds
1 tablespoon ground coriander
1/4 teaspoon ground cloves
2 russet potatoes, peeled, cut into 1/2-inch cubes
4 cups water
1 teaspoon salt, to taste
2 cups cauliflower, cut into bite-size florets
1 medium sweet potato, cut into 1/2-inch cubes
4 cups collard greens, sliced thin
1/4 cup dark raisin

Nutritional information

311.3
Calories
81 g
Calories From Fat
9.1 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
810.5 mg
Sodium
53.7 g
Carbs
12.4 g
Dietary Fiber
12.8 g
Sugars
9.5 g
Protein
727g
Serving Size

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African Potato Stew

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    Cuisine:

    This is an easily prepared and satisfying vegetarian stew. I made the occasional minor change, based on fridge contents and personal preference ... didn't have much spinach so I added in some sliced cabbage, added in a large chopped carrot, omitted the raisins - oh, and I added a tablesp of Cape Malay curry powder, which is quite a gentle curry powder, to complement and accent the spices already used, hope you'll forgive me but I felt that for my taste, I just wanted that slightly hotter bite. Truly, minor changes, and we really did enjoy this very much, serving it with simple white steamed rice. I did halve the recipe since we were only two, and even so, had plenty left for lunch next day. Thanks for sharing, Syd, made for PRMR tag game.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    African Potato Stew, This recipe, with origins in Kenya & other areas of East Africa, was found in the 1997 cookbook, Vegetarian Planet , This is an easily prepared and satisfying vegetarian stew I made the occasional minor change, based on fridge contents and personal preference didn’t have much spinach so I added in some sliced cabbage, added in a large chopped carrot, omitted the raisins – oh, and I added a tablesp of Cape Malay curry powder, which is quite a gentle curry powder, to complement and accent the spices already used, hope you’ll forgive me but I felt that for my taste, I just wanted that slightly hotter bite Truly, minor changes, and we really did enjoy this very much, serving it with simple white steamed rice I did halve the recipe since we were only two, and even so, had plenty left for lunch next day Thanks for sharing, Syd, made for PRMR tag game , This seems exotic but the ingredients are easy to obtain Sweet and russet potatoes, cauliflower, collard greens and raisins WOW! With the spices, it’s a SATISFYING SYMPHONY : ) Thanks for sharing Sydney Mike


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    Steps

    1
    Done

    Heat Oil in a Large Pot Over Medium Heat, Then Add Onions & Garlic, Cooking Them For 5 Minutes & Stirring Occasionally, Until Onions Soften.

    2
    Done

    Add Ginger, Seeds, Ground Coriander & Cloves, & Cook Stirring Frequently, For 2 Minutes.

    3
    Done

    Add Potatoes, Stirring Well, Then Stir in the 4 Cups of Water, Before Turning the Heat Up to High.

    4
    Done

    When Mixture Comes to a Boil, Add 1 Teaspoon of Salt, Stir, & Reduce the Heat to Low, Simmering the Stew, Uncovered, For 5 Minutes, While Stirring Occasionally.

    5
    Done

    Stir in the Sauliflower, Sweet Potato, Collard Greens & Raisins, Continuing to Cook For 10 Minutes or Until the Potatoes & Sweet Potatoes Are Tender.

    6
    Done

    Season the Stew With the Vinegar,More Salt & the Pepper, Adding More Water If the Stew Is Too Dry. Serve Hot!

    Avatar Of Carter Snyder

    Carter Snyder

    Pitmaster specializing in smoked and barbecued meats with a signature sauce.

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