0 0
African Potato Stew

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 tablespoons canola oil
2 cups onions, chopped
1 garlic clove, minced
1 tablespoon fresh ginger, minced
2 teaspoons poppy seeds
1 teaspoon mustard seeds
1 tablespoon ground coriander
1⁄4 teaspoon ground cloves
2 russet potatoes, peeled, cut into 1/2-inch cubes
4 cups water
1 teaspoon salt, to taste
2 cups cauliflower, cut into bite-size florets
1 medium sweet potato, cut into 1/2-inch cubes
4 cups collard greens, sliced thin
1⁄4 cup dark raisin

Nutritional information

311.3
Calories
81 g
Calories From Fat
9.1 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
810.5 mg
Sodium
53.7 g
Carbs
12.4 g
Dietary Fiber
12.8 g
Sugars
9.5 g
Protein
727g
Serving Size

African Potato Stew

Another fantastic recipe - Powered By KETO4X.COM

Cuisine:

This is an easily prepared and satisfying vegetarian stew. I made the occasional minor change, based on fridge contents and personal preference ... didn't have much spinach so I added in some sliced cabbage, added in a large chopped carrot, omitted the raisins - oh, and I added a tablesp of Cape Malay curry powder, which is quite a gentle curry powder, to complement and accent the spices already used, hope you'll forgive me but I felt that for my taste, I just wanted that slightly hotter bite. Truly, minor changes, and we really did enjoy this very much, serving it with simple white steamed rice. I did halve the recipe since we were only two, and even so, had plenty left for lunch next day. Thanks for sharing, Syd, made for PRMR tag game.

  • 35mins
  • Serves 4

Ingredients

Directions

Share

Prep Time: 20 m   |   Cook Time: 35mins   |  Serves: 4

African Potato Stew, This recipe, with origins in Kenya & other areas of East Africa, was found in the 1997 cookbook, Vegetarian Planet ”, This is an easily prepared and satisfying vegetarian stew I made the occasional minor change, based on fridge contents and personal preference didn’t have much spinach so I added in some sliced cabbage, added in a large chopped carrot, omitted the raisins – oh, and I added a tablesp of Cape Malay curry powder, which is quite a gentle curry powder, to complement and accent the spices already used, hope you’ll forgive me but I felt that for my taste, I just wanted that slightly hotter bite Truly, minor changes, and we really did enjoy this very much, serving it with simple white steamed rice I did halve the recipe since we were only two, and even so, had plenty left for lunch next day Thanks for sharing, Syd, made for PRMR tag game , This seems exotic but the ingredients are easy to obtain Sweet and russet potatoes, cauliflower, collard greens and raisins WOW! With the spices, it’s a SATISFYING SYMPHONY : )
Thanks for sharing Sydney Mike

 

_________________________________________________________________________________________
Find inspiration with over 300,000+ recipes.  Powered by KETO4X home of the 30-Day Weight Loss challenge.
_________________________________________________________________________________________

Steps

1
Done

Heat oil in a large pot over medium heat, then add onions & garlic, cooking them for 5 minutes & stirring occasionally, until onions soften.

2
Done

Add ginger, seeds, ground coriander & cloves, & cook stirring frequently, for 2 minutes.

3
Done

Add potatoes, stirring well, then stir in the 4 cups of water, before turning the heat up to high.

4
Done

When mixture comes to a boil, add 1 teaspoon of salt, stir, & reduce the heat to low, simmering the stew, uncovered, for 5 minutes, while stirring occasionally.

5
Done

Stir in the sauliflower, sweet potato, collard greens & raisins, continuing to cook for 10 minutes or until the potatoes & sweet potatoes are tender.

6
Done

Season the stew with the vinegar,more salt & the pepper, adding more water if the stew is too dry. Serve hot!

7
Done
8
Done
9
Done
10
Done
11
Done
12
Done
13
Done
14
Done
15
Done

recipefuel

The corrected version of this recipe is spot on! I'm just really shocked it hasn't quite caught on yet with people after all this time!
previous
Crustless Cheesecake St. Pierre
This was very good!  My 14 year old son said it was one of his favorites.  Very easy to whip up on a busy weeknight and a great way to get fresh vegetables into your kids.  The only change I made was to add some crushed red pepper flakes and ground ginger to the chicken when browning.  Thanks so much for this recipe!
next
Family Chicken Stir Fry
The corrected version of this recipe is spot on! I'm just really shocked it hasn't quite caught on yet with people after all this time!
previous
Crustless Cheesecake St. Pierre
This was very good!  My 14 year old son said it was one of his favorites.  Very easy to whip up on a busy weeknight and a great way to get fresh vegetables into your kids.  The only change I made was to add some crushed red pepper flakes and ground ginger to the chicken when browning.  Thanks so much for this recipe!
next
Family Chicken Stir Fry

Add Your Comment