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Any Time Orange Smoothie

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Ingredients

Adjust Servings:
2 oranges, juice of or 2 cups orange juice
2 cups low-fat plain yogurt
10 ice cubes
1 ounce whipped cream (optional)

Nutritional information

144.3
Calories
12 g
Calories From Fat
1.4 g
Total Fat
0.9 g
Saturated Fat
4.9 mg
Cholesterol
72.5 mg
Sodium
27.8 g
Carbs
0.1 g
Dietary Fiber
26.9 g
Sugars
5.7 g
Protein
146g
Serving Size

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Any Time Orange Smoothie

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    This is a good shake!! So easy to make. I was hoping the yogurt would cut down the acidity of the orange juice, but for me, it didn't. Not the fault of the recipe. used orange juice, not fresh oranges. That might have made a difference. Thank you for sharing your recipe!! Made for PAC Fall '08.

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Any Time Orange Smoothie, Delicous, easy, fast and you can have it at any time, breakfast, lunch, snack, and dessert , This is a good shake!! So easy to make I was hoping the yogurt would cut down the acidity of the orange juice, but for me, it didn’t Not the fault of the recipe used orange juice, not fresh oranges That might have made a difference Thank you for sharing your recipe!! Made for PAC Fall ’08 , I had a bunch of oranges on hand and decided to use two whole oranges in place of just the juice of Also, added one packet of Splenda after first taste-testing and deciding it needed a bit of sweet Probably if you’d use vanilla yogurt the sweetner wouldn’t be needed Thanks for a great afternoon treat that’s a different twist on the normal berry-type smoothies/shakes Made for Fall’s PAC 08’~


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    Steps

    1
    Done

    In the Blender Put the 10 Ice Cubes, Low Fat Yougert and the 2 Sqeezed Oranges or the 2 Cups of Orange Juice, Then Blend on High For 5 Minutes.

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    Matthew Ross

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