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Apple Banana Smoothie

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Ingredients

Adjust Servings:
1 banana, peeled & chopped
1 apple, peeled & chopped
1/2 cup orange juice
1/4 cup milk
1 cup ice
1/4 cup flavored yogurt (optional)

Nutritional information

135.8
Calories
13 g
Calories From Fat
1.6 g
Total Fat
0.8 g
Saturated Fat
4.3 mg
Cholesterol
19.2 mg
Sodium
30.9 g
Carbs
3.3 g
Dietary Fiber
19.6 g
Sugars
2.3 g
Protein
391g
Serving Size

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Apple Banana Smoothie

Features:
    Cuisine:

    Good but I add cinnamon thanks for sharing

    • 30 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Apple Banana Smoothie,Found this online & made it while at work. I tested it out on my co-workers & they loved it. I followed the instructions listed below but I changed some of the ingredients below by using strawberry milk & I added a cup of low-fat yogurt (peach flavored)so so good!! My co-workers all said they would have paid me for the drink! lol,Good but I add cinnamon thanks for sharing,I wanted to get the most nutrients out of my smoothie so I added 1 orange, 2 tbsp of Vanilla Greek yogurt, 1/4 cup of cooked quinoa, 10 almonds, 1 tbsp of flax seeds, 1 tbsp of chia seeds, and 1/2 tsp of cinnamon. It came out delicious and was a great replacement meal.


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    Steps

    1
    Done

    In a Blender Combine Banana, Apple, Orange Juice, Milk & Optional Yogurt. Blend Until Smooth. Pour Into Glasses and Serve.

    Avatar Of William Brown

    William Brown

    Cocktail creator mixing up flavorful and balanced drinks with a touch of whimsy.

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