Ingredients
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1 banana
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1 apple
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1⁄2 cup orange juice
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1⁄4 cup milk
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1 cup ice
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1⁄4 cup flavored yogurt (optional)
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Directions
Prep Time: 20 m | Cook Time: 10mins | Serves: 2
Apple Banana Smoothie, Found this online & made it while at work I tested it out on my co-workers & they loved it I followed the instructions listed below but I changed some of the ingredients below by using strawberry milk & I added a cup of low-fat yogurt (peach flavored)so so good!! My co-workers all said they would have paid me for the drink! lol”, Good but I add cinnamon thanks for sharing, I wanted to get the most nutrients out of my smoothie so I added 1 orange, 2 tbsp of Vanilla Greek yogurt, 1/4 cup of cooked quinoa, 10 almonds, 1 tbsp of flax seeds, 1 tbsp of chia seeds, and 1/2 tsp of cinnamon It came out delicious and was a great replacement meal
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In a blender combine banana, apple, orange juice, milk & optional yogurt. Blend until smooth. Pour into glasses and serve. |
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