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Argentine Black Bean Flatbread With Chimichurri

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Ingredients

Adjust Servings:
1 red bell pepper
1 tablespoon cornmeal
1 tablespoon dry yeast
1/8 teaspoon sugar
1 cup warm water, divided (100-110 degrees)
3 cups flour
1 teaspoon salt
1/2 cup finely grated fresh parmesan cheese
1/2 cup coarsely chopped onion
1 (15 ounce) can 50% -less reduced sodium black beans, rinsed and drained
1 (14 1/2 ounce) can organic fire-roasted diced tomatoes and green chilies, undrained
1/4 cup chopped fresh parsley
1/4 cup chopped fresh cilantro

Nutritional information

126.8
Calories
26 g
Calories From Fat
2.9 g
Total Fat
0.8 g
Saturated Fat
2.8 mg
Cholesterol
298.5 mg
Sodium
20.8 g
Carbs
1.1 g
Dietary Fiber
0.7 g
Sugars
4.3 g
Protein
1366g
Serving Size

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Argentine Black Bean Flatbread With Chimichurri

Features:
    Cuisine:

    This bread is very tasty. Kind of a pizza-like texture. The drizzle is a really nice addition to the mix, so don't leave it out! used dried herbs instead of fresh and it was just fine. Thanks for sharing!

    • 128 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Argentine Black Bean Flatbread With Chimichurri Drizzle, I got this via a chef who linked Cooking Light I’m using her recipe #38560 for teh Chimichurri instead of this one I usu knead my dough in my Bosch mixer, but it didn’t work this time So I did it by hand I found a trick: Kneaded it in my seasoned stoneware bar pan and it didn’t stick at all, without flour You won’t use all of the black bean spread, so save for a dip with baked tortilla chips, a topping for a taco salad, or as a taco or burrito filler , This bread is very tasty Kind of a pizza-like texture The drizzle is a really nice addition to the mix, so don’t leave it out! used dried herbs instead of fresh and it was just fine Thanks for sharing!, I got this via a chef who linked Cooking Light I’m using her recipe #38560 for teh Chimichurri instead of this one I usu knead my dough in my Bosch mixer, but it didn’t work this time So I did it by hand I found a trick: Kneaded it in my seasoned stoneware bar pan and it didn’t stick at all, without flour You won’t use all of the black bean spread, so save for a dip with baked tortilla chips, a topping for a taco salad, or as a taco or burrito filler


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    Steps

    1
    Done

    Preheat Broiler.

    2
    Done

    Cut Bell Pepper in Half Lengthwise; Discard Seeds and Membrane.

    3
    Done

    Place Pepper Halves, Skin Sides Up, on a Foil-Lined Baking Sheet; Flatten With Hand.

    4
    Done

    Broil 12 Minutes or Until Blackened.

    5
    Done

    Place in a Zip-Top Plastic Bag, Seal, and Let Stand 10 Minutes.

    6
    Done

    Peel and Cut Into 16 Strips. Set Aside.

    7
    Done

    Reduce Oven Temperature to 450f.

    8
    Done

    Sprinkle Cornmeal Over a Baking Sheet Coated With Cooking Spray. a Jellyroll Pan Works Ideally. Set Aside.

    9
    Done

    Dissolve Yeast and Sugar in 1/2 C Warm Water in a Large Bowl; Let Stand 5 Minutes.

    10
    Done

    Add Remaining 1/2 C Water, Flour and Salt to Yeast Mixture, Stirring Until Dough Forms.

    11
    Done

    Turn Dough Out Onto a Floured Surface and Knead Until Smooth and Elastic (about 10 Minutes).

    12
    Done

    Place Dough in a Large Bowl Coated With Cooking Spray, Turning to Coat Top.

    13
    Done

    Cover and Let Rise in a Warm Place (85), Free from Drafts, 1 Hour or Until Doubled in Size. (gently Press 2 Fingers Into Dough. If Indentation Remains, Dough Has Risen Enough.).

    14
    Done

    Roll Dough Into a 14x11-Inch Rectangle; Place Dough on Prepared Baking Sheet.

    15
    Done

    Black Bean Spread: Combine All Black Bean Spread Ingredients in a Blender and Blend Until Smooth.

    Avatar Of Jeffrey Macdonald

    Jeffrey Macdonald

    Culinary artist infusing her dishes with creativity and a touch of whimsy.

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