Ingredients
-
1
-
1
-
1
-
2 - 3
-
2
-
1
-
1/2
-
1/4
-
-
-
-
-
-
-
Directions
Artichoke and Smoked Gouda Crustless Quiche,Simple and elegant quiche – wonderful low-calorie meal or appetizer.,Not trying to change the recipe, just lacking in ingredients. used broccoli and garlic chive from the garden. 4 eggs instead of egg replacer and all i had was vanilla flavored milks, so i mushed cream cheese into water. with the basic idea, and recipe to know the measurements. This is delicious and i will be making it again.,Not trying to change the recipe, just lacking in ingredients. used broccoli and garlic chive from the garden. 4 eggs instead of egg replacer and all i had was vanilla flavored milks, so i mushed cream cheese into water. with the basic idea, and recipe to know the measurements. This is delicious and i will be making it again.
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Steps
|
1
Done
|
Preheat Oven to 350 and Spray 9 Inch Pie Plate With Cooking Spray. |
|
2
Done
|
Heat Small Skillet Over Medium-High Heat and Saute Shallots Until Transparent. Set Aside. |
|
3
Done
|
Layer Drained/Dried Artichoke Hearts in the Bottom of Pie Plate. |
|
4
Done
|
Cover With Parmesan and Then Gouda Cheese. |
|
5
Done
|
Combine Egg Whites, Egg Substitute, Skim Milk and Cayenne. Incorporate Shallots and Pour Over Artichoke/Cheese Into Pie Plate. |
|
6
Done
|
Bake For 32-34 Minutes Until Eggs Are Set in the Middle. |
|
7
Done
|
Turn Broiler to High and Broil 1-2 Minutes Until Golden. |
|
8
Done
|
Let Sit a Few Minutes Before Cutting. |
