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Asian Farro Medley With Salmon

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Ingredients

Adjust Servings:
1 tbsp honey
1 1/2 lemons juice of
1/2 tsp garlic powder
3 tbsp soy sauce reduced sodium
14 oz wild salmon fillets cut into 4 pieces
1 cup pearled farro
1 tbsp oyster sauce
1 clove crushed garlic
1 tbsp sambal chili paste
7 oz sliced shiitake mushrooms
1 tbsp fresh ginger finely minced
1 cup snap peas
1/2 cup sliced scallions divided
1 tbsp black sesame seeds

Nutritional information

Calories
Carbohydrates
55g
Protein
30g
Fat
8g
Saturated Fat
1.1g
Cholesterol
55mg
Sodium
701mg
Fiber
7g
Sugar
8g
Blue Smart Points
8
Green Smart Points
4
Purple Smart Points
2
Points +

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Asian Farro Medley With Salmon

Features:
    Cuisine:

    This delicious, Asian inspired salmon and farro dish is made with shiitake mushrooms, snap peas, ginger, garlic and spices. An easy recipe ready in about 30 minutes.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    My family loves salmon, some of our favorites are Honey Teriyaki Salmon with Cauliflower Rice, Grilled Garlic Dijon Herb Salmon, and Broiled Salmon with Rosemary.


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    Steps

    1
    Done

    Add Salmon to Marinade and Set Aside in Refrigerator Up to 30 Minutes Turning Once After 15 Minutes; Reserve the Marinade

    2
    Done

    to Prepare the Farro Add Farro With 3 Cups of Water to Sauce Pan. Boil on Medium High, Covered. Lower Heat to Medium Low and Allow to Cook For 15 to 20 Minutes, or According to Directions on Package. If Any Water Is Left, Drain and Set Aside.

    3
    Done

    While the Farro Is Draining, in a Large Non-Stick Skillet, Add Te Remaining Ingredients: 2 Tbsp Soy Sauce, Oyster Sauce, Remaining Lemon Juice, Crushed Garlic, and Sambal Chili Paste.

    4
    Done

    Add Mushrooms, Ginger, Snap Peas, 1/4 Cup Scallions and Cook on Medium Heat For 5 Minutes.

    5
    Done

    Add the Farro and Toss With the Vegetables.

    6
    Done

    Meanwhile, Heat a Nonstick Skillet on Medium Heat Sprayed Lightly With Cooking Spray, Remove Salmon from Marinade but Do not Discard, Cook Salmon 2 Minutes on Each Side Then Add the Marinade, Cover and Cook on Low Heat 5 Minutes.

    7
    Done

    Serve the Vegetables and Farro in a Dish and Top With Salmon, Remaining Scallions and Sesame Seeds.

    Avatar Of Mitchell Gillespie

    Mitchell Gillespie

    Spice whisperer known for her bold and aromatic dishes that pack a flavorful punch.

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