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Asparagus, Chicken, Wild Rice Casserole

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Ingredients

Adjust Servings:
1 (7 ounce) box rice-a-roni third-less salt wild rice
2 cups reduced-sodium fat-free chicken broth, no msg
1 (4 ounce) can mushrooms, with liquid
2 tablespoons butter
4 boneless chicken breast halves
1 teaspoon garlic powder
1 teaspoon onion powder
1 (10 3/4 ounce) can cream of mushroom soup, undiluted
1 1/2 lbs fresh asparagus, trimmed
1/4 cup melted butter
1/2 teaspoon paprika

Nutritional information

304
Calories
178 g
Calories From Fat
19.8 g
Total Fat
9.5 g
Saturated Fat
85.4 mg
Cholesterol
459.6 mg
Sodium
9.2 g
Carbs
2.7 g
Dietary Fiber
3.5 g
Sugars
23.6 g
Protein
263g
Serving Size

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Asparagus, Chicken, Wild Rice Casserole

Features:
    Cuisine:

    Wonderful use of two of my favorite ingredients, wild rice and asparagus. Thanks for the recipe. Great weeknight meal, with salad and crusty bread.

    • 100 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Asparagus, Chicken, Wild Rice Casserole, We are growing asparagus, can’t wait for it to be coming out of our ears!!! Tweaked this recipe from A Taste of Country, reducing salt, and changing some other ingredients Baking time total is 1 hour and 20 minutes, Wonderful use of two of my favorite ingredients, wild rice and asparagus Thanks for the recipe Great weeknight meal, with salad and crusty bread , We are growing asparagus, can’t wait for it to be coming out of our ears!!! Tweaked this recipe from A Taste of Country, reducing salt, and changing some other ingredients Baking time total is 1 hour and 20 minutes


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    Steps

    1
    Done

    Spread Rice in a 7" X 11" Baking Pan (corning Dish).

    2
    Done

    Add Chicken Broth and Mushrooms; Dot With 2 Tablespoons Butter.

    3
    Done

    Place Chicken Breast in the Center; Sprinkle With Garlic and Onion Powders.

    4
    Done

    Spoon Mushroom Soup Over All.

    5
    Done

    Bake Uncovered, at 350 Degrees For 1 Hour.

    6
    Done

    Remove and Arrange Asparagus Around Outer Edges of Baking Dish; Brush With Melted Butter and Sprinkle With Paprika.

    7
    Done

    Bake 15-20 Minutes More or Until Asparagus Is Tender.

    Avatar Of Joseph Reed

    Joseph Reed

    Pitmaster specializing in smoking and grilling meats to perfection.

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