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Authentic Trinidadian Stewed Chicken Recipe

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Ingredients

Adjust Servings:
1 kg skinless chicken breasts or 1 kg skinless chicken thigh
4 tablespoons olive oil
2 tablespoons sugar
1 (440 g) can tomatoes
1 large onion
2 - 3 garlic cloves
1/2 teaspoon chile pepper sauce

Nutritional information

456.6
Calories
151 g
Calories From Fat
16.9 g
Total Fat
2.8 g
Saturated Fat
145 mg
Cholesterol
185.2 mg
Sodium
14.9 g
Carbs
1.9 g
Dietary Fiber
10.8 g
Sugars
59.1 g
Protein
279g
Serving Size

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Authentic Trinidadian Stewed Chicken Recipe

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    Cuisine:

    This recipe is proof that a dish does not have to be complicated or have a long list of ingredients to be flavorful and delicious. Cooking the chicken in the browned sugar seemed odd at first, but it really works. used canned tomatoes, but also added a couple of chopped romas. Thanks for something new in my repertoire. Made for PAC Fall 2009.

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Stewed Chicken – Trinidad Style, Delicious and very easy to make–a traditional recipe that will be cooked in every home Six large fresh tomatoes can also be used , This recipe is proof that a dish does not have to be complicated or have a long list of ingredients to be flavorful and delicious Cooking the chicken in the browned sugar seemed odd at first, but it really works used canned tomatoes, but also added a couple of chopped romas Thanks for something new in my repertoire Made for PAC Fall 2009 , This turned out much better than i thought I normally use a much different recipe for my stewed chicken but I didn’t have all of the ingredients on hand so I made this instead As I was cooking it my 5 year old shouted from the living room Smells good Mom! And then she ate two plates full at dinner time! used chicken legs and thai chili sauce because that is what I had, but it turned out wonderful Thanks for the quick and easy recipe


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    Steps

    1
    Done

    Finely Chop Onion, Garlic, Fresh Tomatoes.

    2
    Done

    Cut Chicken Into Medium/Small Pieces.

    3
    Done

    Put Oil & Sugar in a Pot on High Heat, and Caramelize Sugar.

    4
    Done

    When Golden Brown, Add Chopped Chicken Pieces.

    5
    Done

    Keep Turning Until All Pieces Coated in Caramelized Sugar and Golden Brown in Color.

    6
    Done

    Add Onion & Garlic.

    7
    Done

    Keep Cooking Until Onion Translucent.

    8
    Done

    Lower Heat, Add Tomatoes & Other Seasonings.

    9
    Done

    Simmer Covered on Low Heat Until Chicken Is Cooked.

    10
    Done

    Remove Cover and Cook Further , Reducing Liquid Until Sauce Thickens but Do not Let Dry.

    11
    Done

    Serve Hot With Hot Rice or Mashed Potatoes.

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