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Avocado Yogurt Dip With Cumin

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Ingredients

Adjust Servings:

	3/4 cup plain fat-free yogurt
	1/2 cup red onion, finely chopped
	3 tablespoons fresh cilantro, chopped
	1 tablespoon jalapeno, seeded and finely chopped
	2 tablespoons fresh lime juice
	1 tablespoon ground cumin
	1/2 teaspoon salt
	3 avocados, ripe, peeled, pitted and coarsely chopped
	1 garlic clove, minced

Nutritional information

Calories

50 g

Calories From Fat

5.6 g

Total Fat

0.8 g

Saturated Fat

0.2 mg

Cholesterol

85.2 mg

Sodium

5 g

Carbs

2.7 g

Dietary Fiber

1.4 g

Sugars

1.6 g

Protein

57g

Serving Size

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Avocado Yogurt Dip With Cumin

Name: Avocado Yogurt Dip With Cumin
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 16
Cuisine: American
Ingredients: : 3/4; : 1/2; : 3; : 1; : 2; : 1; : 1/2; : 3; : 1

Features:

Cuisine:

American

Made for Spring 2008 PAC. Very good dip! Wonderful with lime seasoned corn chips. Thanks Beautiful BC for a great recipe which will go into my repitoire of repeats.

35 min
Serves 16
Easy

Ingredients

Directions

Avocado Yogurt Dip With Cumin, From Cooking Light Serve with crudites or pita chips , Made for Spring 2008 PAC Very good dip! Wonderful with lime seasoned corn chips Thanks Beautiful BC for a great recipe which will go into my repitoire of repeats , From Cooking Light Serve with crudites or pita chips

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Steps

1 Done	Place All Ingredients in a Food Processor or Blender and Process Until Smooth.
2 Done	Prepare Up to 8 Hours in Advance and Store in an Airtight Container in the Fridge.