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Baked Cod Casserole

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Ingredients

Adjust Servings:
2 tablespoons extra virgin olive oil (divided)
2 medium onions, very thinly sliced
1/3 lb button mushroom, thinly sliced
1 cup dry white wine
1 1/4 lbs cod (cut into 4 pieces)
2 teaspoons chopped thyme
1/2 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
2 pinches crushed red pepper flakes (optional)
1 1/2 cups finely chopped whole-wheat country bread (about 2 slices)
1/2 teaspoon paprika
1/2 teaspoon garlic powder (we used roasted garlic) or 1/2 teaspoon roasted garlic (we used roasted garlic)
1 cup finely shredded gruyere cheese or 1 cup swiss cheese

Nutritional information

370.4
Calories
149 g
Calories From Fat
16.6 g
Total Fat
6.3 g
Saturated Fat
90.6 mg
Cholesterol
392.2 mg
Sodium
9.1 g
Carbs
1.4 g
Dietary Fiber
3.8 g
Sugars
35.1 g
Protein
414g
Serving Size

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Baked Cod Casserole

Features:
    Cuisine:

    Incredibly easy and very delicious way to prepare fish. used whole wheat panko and like the crunchy texture. Healthy is always a plus.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Baked Cod Casserole, The combination of wine, gruyere cheese and toasty bread in this fish casserole evokes the flavors of fondue – a perfect winter food (we used it during Lent) Choose Pacific cod, and ocean-friendly choice Make it a meal: Serve with steamed broccoli with crushed red pepper flakes and a glass of Sauvignon Blanc Midwest Living Magazine, 06/2006 edition , Incredibly easy and very delicious way to prepare fish used whole wheat panko and like the crunchy texture Healthy is always a plus , The combination of wine, gruyere cheese and toasty bread in this fish casserole evokes the flavors of fondue – a perfect winter food (we used it during Lent) Choose Pacific cod, and ocean-friendly choice Make it a meal: Serve with steamed broccoli with crushed red pepper flakes and a glass of Sauvignon Blanc Midwest Living Magazine, 06/2006 edition


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    Steps

    1
    Done

    Preheat Oven to 400f.

    2
    Done

    Heat 1 T of Oil in a Large Ovenproof Skillet Over Medium-High Heat.

    3
    Done

    Add Onions and Cook Stirring Often, Until Just Starting to Soften, 5-7 Minutes.

    4
    Done

    Add Mushrooms Until Starting to Get Dry.

    5
    Done

    Add Wine, Increase Heat to High and Cook, Stirring Often, Until the Wine Is Slightly Reduced, 2-4 Minutes.

    6
    Done

    Place Cod on the Onions and Sprinkle With Thyme, Salt, Pepper, & 2 Pinches Crushed Red Pepper Flakes (if Using).

    7
    Done

    Cover the Pan Tightly With Foil; Transfer to the Oven and Bake For 12 Minutes.

    8
    Done

    Toss the Bread With the Remaining 1 Tablespoon Oil; Paprika and Garlic Powder in a Small Bowl.

    9
    Done

    Spread the Bread Mixture Over the Fish and Top With Cheese.

    10
    Done

    Bake, Uncovered, Until the Fish Is Opaque in the Center, About 10 Minutes More.

    Avatar Of James Griffin

    James Griffin

    Spice wizard blending flavors and herbs to create dishes that are rich and aromatic.

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