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Baked Egg Omelet

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Ingredients

Adjust Servings:
1 (16 ounce) package breakfast sausage
12 eggs
1/2 teaspoon salt
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1/2 cup cheese, shredded
1 (8 ounce) package white button mushrooms
1 bell pepper (any color)

Nutritional information

444.5
Calories
300 g
Calories From Fat
33.4 g
Total Fat
11.5 g
Saturated Fat
441.5 mg
Cholesterol
995.8 mg
Sodium
4.1 g
Carbs
0.8 g
Dietary Fiber
1.6 g
Sugars
30.5 g
Protein
243g
Serving Size

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Baked Egg Omelet

Features:
    Cuisine:

    I developed this recipe when I decided to start a Low-Carb diet. It's a quick, easy, and delicious way to start your day with eggs, meats, and veggies.

    • 90 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Baked Egg Omelet, I developed this recipe when I decided to start a Low-Carb diet It’s a quick, easy, and delicious way to start your day with eggs, meats, and veggies


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    Brown the Breakfast Sausage in a Large Pan Until Just Cooked Through.

    3
    Done

    in a Large Bowl, Beat Eggs Together. Whisk in Seasonings. Stir in the Cheese.

    4
    Done

    Dice the Mushrooms and Bell Pepper. Add to Egg Mixture. Stir in Breakfast Sausage.

    5
    Done

    Pour Mixture Into a Greased/Buttered 8x8 or 9x9 Pan. Cook at 350f For Approximately 55 Minutes, or Until Golden Brown Around the Edges and Just Set in the Center. Let Set on Counter For at Least 30 Minutes to Continue Cooking Slightly and Cool Off. Refrigerate Covered For Up to 1 Week.

    6
    Done

    to Serve: Cut Omelet Into Six Pieces, Each Piece Is One Serving. Break the Omelet Up, Sprinkle With Extra Shredded Cheese (use Monterrey Jack) and Tabasco or Cholula Hot Sauce, Microwave For 60-90 Seconds, Stir and Enjoy!

    7
    Done

    Note: This Recipe Is Very Versatile. You Can Add Whatever You Want to It. Add Some Jalapenos or Rotel to Make It Spicy. Add Different Meat (ham, Canadian Bacon, Etc.), or Take the Meat Out Altogether. Add Different Veggies. Add Potatoes, Hashbrowns, Etc. It's Up to You! :).

    Avatar Of Ariel Torres

    Ariel Torres

    Seafood specialist with a deep love for creating ocean-inspired dishes.

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