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Baked Eggs In Spaghetti Squash Nests

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Ingredients

Adjust Servings:

	cooking spray
	1 1/2 cups cooked spaghetti squash from 1 medium
	1 small onion minced
	1 large egg white
	1 tbsp butter
	2 tbsp dried parsley
	1 tsp garlic powder
	1 tsp kosher salt
	1/8 tsp black pepper
	1/4 cup all purpose flour or gf king arthur flour
	1/3 cup shredded pecorino romano cheese
	6 large eggs

Nutritional information

Calories

Carbohydrates

10g

Protein

10g

Fat

Saturated Fat

194g

Cholesterol

352mg

Sodium

1mg

Fiber

Sugar

Blue Smart Points

Green Smart Points

Purple Smart Points

Points +

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Baked Eggs In Spaghetti Squash Nests

Name: Baked Eggs In Spaghetti Squash Nests
Prep time: 15 min
Total time: 15 min
Yield: 6
Cuisine: American
Ingredients: : 1 1/2; : 1; : 1; : 1; : 2; : 1; : 1; : 1/8; : 1/4; : 1/3; : 6

Features:

Cuisine:

American

A muffin tin with a nest of spaghetti squash and a baked egg in each tin
Youre going to LOVE these baked eggs, baked in a nest of spaghetti squash which has a flavor similar to hash browns. Perfect for breakfast or brunch, and because I love my eggs with sriracha, I top mine with a few dashes just for an extra kick, totally optional of course.
Delicious Baked Eggs in Spaghetti Squash Nests

This recipe calls for cooked spaghetti squash. Theres a few ways to cook it, you can either roast in the oven cut side down in a baking dish at 375F for 1 hour, or the quicker way is to pierce it all over with a fork, then microwave until the skin is soft, about 2 to 3 minutes per pound. Remove the seeds and scrape the strands with a fork. Because I had the time, I did this in the oven, the method I prefer.

15 min
Serves 6
Easy

Ingredients

1 1/2
1
1
1
2
1
1
1/8
1/4
1/3
6

Directions

Two Roasted Halves Of Spaghetti Squash A Muffin Pan Lined With Spaghetti Squash Mixture And A Raw Egg On Top Of Each A Muffin Pan With Spaghetti Squash Mixture And A Baked Egg In Each Tin

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Steps

1 Done	Place the Cooked Spaghetti Squash in a Bowl
2 Done	in a Medium Skillet, Saute Onions in Butter on Medium-Low Heat For About 5 Minutes, or Until Soft.
3 Done	Add This to the Bowl With the Spaghetti Squash Along With the Egg White, Parsley, Garlic Powder, Salt, Pepper, Flour and Cheese and Mix Well.
4 Done	Scoop 1/4 Cup Into Each Tin, Pressing Up the Side to Create a Nest.
5 Done	Bake 18 to 20 Minutes, Until the Edges Become Golden and Crisp.
6 Done	Reduce the Heat to 375f. Remove from Oven and Carefully Crack 1 Egg Into Each Tin.
7 Done	Bake an Additional 10-12 Minutes, or Longer Depending on How You Like Your Eggs.