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Baked Zucchini With Mushrooms

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Ingredients

Adjust Servings:
1 lb fresh mushrooms, sliced
1 medium onion, chopped
1 cup vegetable broth (canned is fine)
3 large eggs
4 large zucchini, shredded (about 2 lbs.)
1/2 cup fine dry breadcrumb
1/4 cup grated parmesan cheese
1/4 teaspoon pepper
1/4 teaspoon dried oregano

Nutritional information

112.7
Calories
33 g
Calories From Fat
3.8 g
Total Fat
1.4 g
Saturated Fat
72.5 mg
Cholesterol
140.2 mg
Sodium
13.3 g
Carbs
2.8 g
Dietary Fiber
6.3 g
Sugars
8.3 g
Protein
260g
Serving Size

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Baked Zucchini With Mushrooms

Features:
    Cuisine:

    Prepared roughly half recipe, and chopped the zuke instead of shredding. I added the small diced to the veggie mixture, to soften before adding to egg mixture . I found it a tad dry, and surely needed some salt . Added to the ways to prep zucchini -- plenty left over for another night. Thanks for posting, vivmom.

    • 85 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Baked Zucchini With Mushrooms, This comes from a Sunset cookbook compilation, in the section titled Low Fat Italian I made this when my wonderful vegetarian nephew came for dinner, and we all thought it was heavenly It’s a little bit like an oven-baked frittata used a mix of zucchini and yellow summer squash , Prepared roughly half recipe, and chopped the zuke instead of shredding I added the small diced to the veggie mixture, to soften before adding to egg mixture I found it a tad dry, and surely needed some salt Added to the ways to prep zucchini — plenty left over for another night Thanks for posting, vivmom , The flavor of this dish was fantastic but it was a little to mushy for my liking Next time I will try baking it longer, maybe that would crisp it up We had this as a side dish


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    Steps

    1
    Done

    In a Large Nonstick Skillet, Combine Mushrooms, Chopped Onions and 1/2 Cup Water. Cook Over Medium-High Heat, Stirring Often, Until Liquid Has Evaporated and Vegetables Are Beginning to Brown.

    2
    Done

    to Deglaze, Add 1/3 Cup of the Vegetable Broth and Stir to Scrape Any Browned Bits Free from Pan Bottom.

    3
    Done

    Continue to Cook, Stirring Occasionally, Until Vegetables Begin to Brown Again.

    4
    Done

    Repeat Deglazing and Browning Steps 2 More Times, Using 1/3 Cup Broth Each Time. Onion Should Be Golden Brown.

    5
    Done

    This Should Take About 15 to 20 Minutes Total.

    6
    Done

    Remove Pan from Heat.

    7
    Done

    in a Large Bowl, Beat Eggs to Blend. Stir in Shredded Zucchini, Mushroom Mixture, Bread Crumbs, Cheese, Pepper and Oregano.

    8
    Done

    Turn Into Greased 9x13" Baking Dish, Spreading Out Evenly.

    9
    Done

    Bake Uncovered at 350 Until Casserole Appears Set in Center When Dish Is Gently Shaken -- About 35 Minutes.

    10
    Done

    Let Stand 5 Minutes, Then Serve.

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    Alivia Hughes

    Farm-to-table advocate committed to using only the freshest and most sustainable ingredients.

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