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Banana-Black Bean Empanadas

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Ingredients

Adjust Servings:
2 tablespoons vegetable oil
1 firm medium-size banana, diced
3/4 cup chopped onion
1 (15 ounce) can black beans, drained
1/4 cup chopped fresh cilantro
3/4 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1 (17 1/3 ounce) package frozen puff pastry, thawed (2 sheets)
1 cup packed coarsely grated monterey jack cheese
1 egg, beaten to blend (for glaze)

Nutritional information

333.9
Calories
191 g
Calories From Fat
21.3 g
Total Fat
6.2 g
Saturated Fat
23.9 mg
Cholesterol
159.5 mg
Sodium
27.9 g
Carbs
3.3 g
Dietary Fiber
2 g
Sugars
8.3 g
Protein
1232g
Serving Size

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Banana-Black Bean Empanadas

Features:
    Cuisine:

      From Diane Brown Savahge of Los Angeles, California, found in Bon Appetit

      • 60 min
      • Serves 3
      • Easy

      Ingredients

      Directions

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      Banana-Black Bean Empanadas, From Diane Brown Savahge of Los Angeles, California, found in Bon Appetit, From Diane Brown Savahge of Los Angeles, California, found in Bon Appetit


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      Steps

      1
      Done

      Heat Oil in Heavy Medium Skillet Over High Heat. Add Banana and Saut Until Golden, About 1 1/2 Minutes. Using Slotted Spoon, Transfer Banana to Paper Towels to Drain. Add Onion to Skillet; Saut 3 Minutes. Add Beans, Cilantro, Cumin, and Cayenne; Cook Until Mixture Is Hot, About 3 Minutes. Using Back of Fork, Mash Bean Filling to Coarse Paste; Season With Salt and Cool.

      2
      Done

      Preheat Oven to 425f. Roll Out Each Puff Pastry Sheet on Floured Surfaceto 14-Inch Square. Cut Each Into 9 Squares. Place 1 Heaping Tablespoon Filling in Center of 12 Squares (reserve Remaining Squares For Another Use). Sprinkle Each Mound of Filling With Cheese, Then Top With Bananas, Dividing Equally. Brush Edges of Squares With Glaze. Fold 1 Corner Over Filling to Opposite Corner, Forming Triangle. Using Fork, Seal Crust Edges. Arrange on Rimmed Baking Sheet; Brush With Glaze. Bake Empanadas Until Golden Brown, About 15 Minutes. Serve Hot.

      Avatar Of Rosemary Ablack

      Rosemary Ablack

      Jerk Chicken and Caribbean aficionado serving up authentic West Indian street food with a modern twist.

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