0 0
Banana Bread Oatmeal

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 1/2 cups water
1/8 teaspoon table salt
3/4 cup old-fashioned oatmeal
1 small banana, mashed
2 packets splenda sugar substitute
1/4 teaspoon pumpkin pie spice
1 1/2 tablespoons sugar-free maple syrup

Nutritional information

328.3
Calories
39 g
Calories From Fat
4.3 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
306.2 mg
Sodium
66.3 g
Carbs
8.8 g
Dietary Fiber
14.6 g
Sugars
9.1 g
Protein
521g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Banana Bread Oatmeal

Features:
    Cuisine:

    Very good! used a 1/2 cup of rolled wheat flakes, omitted the maple syrup, and used 1 packet of Truvia to sweeten. Pretty yummy, I'll make this again!

    • 29 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Banana Bread Oatmeal,A healthy, yummy and very filling breakfast.,Very good! used a 1/2 cup of rolled wheat flakes, omitted the maple syrup, and used 1 packet of Truvia to sweeten. Pretty yummy, I’ll make this again!,This was amazing! I combined the oats, banana and water then cooked for 3.5 minutes in the microwave. I added the pumpkin pie spice, sugar-free syrup, and some cinnamon and stevia afterwards. It smelled great and tasted so good! I’ll definitely make this again, thanks for the recipe.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Bring Water and Salt to a Rapid Boil in a Sauce Pan.

    2
    Done

    Add Oatmeal and Bring Back to a Boil.

    3
    Done

    Add Banana, Spice, Splenda.

    4
    Done

    Turn Down to Medium and Cook For 5 Minutes, Stirring Often.

    5
    Done

    Remove Pan from Heat, Stir in Maple Syrup, Cover and Let Sit About 3 Minutes.

    6
    Done

    Serve in a Bowl With Milk (if Desired).

    Avatar Of John Gonzalez

    John Gonzalez

    Mexican cuisine expert infusing his dishes with authentic and bold flavors.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Broccoli Chicken Dijon South Beach
    previous
    Broccoli Chicken Dijon South Beach
    Good For You Low Fat Deviled Eggs
    next
    Good For You Low Fat Deviled Eggs
    Broccoli Chicken Dijon South Beach
    previous
    Broccoli Chicken Dijon South Beach
    Good For You Low Fat Deviled Eggs
    next
    Good For You Low Fat Deviled Eggs

    Add Your Comment

    twelve − 4 =