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Banana Date Syrup

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Ingredients

Adjust Servings:
1 banana
6 dates
1/4 - 1/3 cup apple juice
cinnamon, to taste (optional)

Nutritional information

91.5
Calories
1 g
Calories From Fat
0.2 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
1.4 mg
Sodium
23.9 g
Carbs
2.4 g
Dietary Fiber
17.6 g
Sugars
0.8 g
Protein
55g
Serving Size

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Banana Date Syrup

Features:
    Cuisine:

    This was easy to make and very good on a cut-up banana and also on some cornbread. Reviewed for Healthy Choices ABC.

    • 23 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Banana-Date Syrup, Adds a simple, sweet touch to hot pancakes, cooked grains, scones or I suspect anything else! This basic idea can be endlessly varied, of course , This was easy to make and very good on a cut-up banana and also on some cornbread Reviewed for Healthy Choices ABC


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    Steps

    1
    Done

    Combine the Banana, Dates and Juice in a Blender, and Puree Until Very Smooth.

    2
    Done

    Add More Juice If You Want It Thinner.

    3
    Done

    Sprinkle in a Bit of Cinnamon If You Like.

    4
    Done

    Serve Immediately.

    5
    Done

    This Gets Sweeter If You Store It Very Long in the Refrigerator but It Tastes Best Fresh.

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    Hazel Baker

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