Ingredients
-
1/3
-
1/2
-
2
-
1
-
1/2
-
1/2
-
1 - 1/2
-
1
-
1/4
-
1
-
2
-
1/2
-
1/3
-
1/4
-
Directions
I love making bars for the easiest on-the-go snack. A few of my favorites are Chewy Pecan Raisin Chocolate Granola, Skinny Cranberry Bliss Bars and Morning Maple Cranberry Pecan Oat Bars. ,These make a great snack, perfect to pack in your lunch bag, or great for powering up a workout or post-workout. While these bars werent a big hit with my picky 3 year old, I thought these were tasty (I think shell love the chocolate chip protein cookies). For variations of this, you can make a Maple Blueberry Bar, swapping out the cherries and honey for maple syrup and dried blueberries, or she suggests a Peanut Chocolate Banana Bar omitting the cinnamon and cherries and adding 2/3 cup of dry roasted peanuts in place of the walnuts.,To store, wrap them individually with plastic wrap and refrigerate for up to 1 week or freeze for up to 3 months, keeping them airtight.
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Steps
|
1
Done
|
Preheat the Oven to 325f |
|
2
Done
|
Combine the Quinoa and Water in a Small Saucepan and Bring to a Boil Over Medium-High Heat. |
|
3
Done
|
Reduce Heat to Low, Cover and Simmer 10 to 12 Minutes or Until Liquid Is Barely Absorbed. |
|
4
Done
|
Remove from Heat. |
|
5
Done
|
Cover and Let Stand For 5 to 6 Minutes, Remove Lid and Fluff With a Fork. |
|
6
Done
|
Transfer to a Medium Bowl and Let It Cool Completely. |
|
7
Done
|
Mix Together the Oats, Cinnamon, Baking Soda, and Salt in a Large Bowl. |
|
8
Done
|
Add Mashed Bananas, Egg, Honey, Oil and Vanilla to the Cooked Bowl of Quinoa and Stir Until Just Blended. |
|
9
Done
|
Add the Banana Mixture to the Oats Mixture and Stir Until Just Blended. |
