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Barbecue Ranch Chicken Salad

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Ingredients

Adjust Servings:

	2 boneless skinless chicken breasts, shredded
	4 celery ribs, washed and sliced thin
	1 large bell pepper, seeded and sliced into short sticks
	1/2 red onion, chopped fine
	1 (14 ounce) can corn kernels, drained
	1 (14 ounce) can black beans, rinsed and drained

	1/3 cup of your favorite prepared barbecue sauce (i like jack daniel's)
	1 1/2 tablespoons low-fat mayonnaise
	1 1/2 tablespoons light sour cream

Nutritional information

205.4

Calories

20 g

Calories From Fat

2.3 g

Total Fat

0.6 g

Saturated Fat

26.4 mg

Cholesterol

190.7 mg

Sodium

33.3 g

Carbs

6.9 g

Dietary Fiber

5.2 g

Sugars

15.2 g

Protein

234g

Serving Size

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Barbecue Ranch Chicken Salad

Name: Barbecue Ranch Chicken Salad
Prep time: 20 min
Total time: 1 h 40 min
Yield: 6
Cuisine: American
Ingredients: : 2; : 4; : 1; : 1/2; : 1; : 1; : 1/3; : 1 1/2; : 1 1/2

Features:

Cuisine:

American

Great combination of flavours! I had mine wrapped in a whole wheat tortilla.

100 min
Serves 6
Easy

Ingredients

2
4
1
1/2
1
1
1/3
1 1/2
1 1/2

Directions

Barbecue Ranch Chicken Salad, Delicious salad with a southwestern flair! One of my favorites! Just make sure the red onion you use isn’t a strong one Cooking time is refrigeration time , Great combination of flavours! I had mine wrapped in a whole wheat tortilla , This was good! I didn’t add the onion but added onion powder, and omitted the green pepper I put it in a jalepeno and cheese wrap and it was tasty The flavor did mellow out the next day Thanks for a great recipe!

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Steps

Done

Mix All of the Salad Ingredients in a Large Bowl. Whisk Dressing Ingredients Together in a Small Bowl, and Pour Over the Salad. Toss to Coat, and Chill 1 Hour Before Serving. You Can Serve This Over Some Shredded Lettuce, If Desired.