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Barley And Pine Nut Casserole

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Ingredients

Adjust Servings:
1 cup uncooked barley
1 1/2 cups 8 vegetable juice
1/2 teaspoon salt
1/4 teaspoon pepper
2 stalks celery, sliced (1 cup)
1 medium bell pepper, chopped (1 cup)
1 medium onion, chopped (1/2 cup)
1 (14 ounce) can vegetable broth
4 medium green onions, sliced (1/4 cup)
1/4 cup pine nuts, toasted

Nutritional information

209.8
Calories
50 g
Calories From Fat
5.6 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
449.3 mg
Sodium
36 g
Carbs
8.5 g
Dietary Fiber
5 g
Sugars
6.7 g
Protein
270g
Serving Size

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Barley And Pine Nut Casserole

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    Cuisine:

    I made this dish while I was out, and after checking it at 5 hours, it was already overdone. We weren't eating for another hour so I turned down the crock pot to "keep warm" and added a little water but still it was gluey at dinner time. I'm sorry to say we didn't care for the taste at all. Even though used red bell pepper, it had an overwhelming green pepper taste to it.

    • 43 min
    • Serves 5
    • Easy

    Ingredients

    Directions

    Share

    Barley and Pine Nut Casserole, This can be a great meatless meal or it will do nicely as a side dish to any meat I recommend pearl barley (it is the most common varity) as it cooks up better in a crock pot without becoming gummy and sticky , I made this dish while I was out, and after checking it at 5 hours, it was already overdone We weren’t eating for another hour so I turned down the crock pot to keep warm and added a little water but still it was gluey at dinner time I’m sorry to say we didn’t care for the taste at all Even though used red bell pepper, it had an overwhelming green pepper taste to it , WOW, was this ever easy to make!! used Quick Cook barley (cooks in 10 minutes) because I did not have the other I turned the crock on High for for 4 1/2 hours and added the Quick Cook barley 1 1/2 hours before I was ready to serve Came out perfect! Thanks Karen


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    Steps

    1
    Done

    Mix All the Ingredients Except Green Onions and Nuts on a 4-6 Qt Crockpot or Slow Cooker.

    2
    Done

    Cover and Cook on Low Heat For 6 to 8 Hours or Until Barley Is Tender.

    3
    Done

    Stir in Green Onions and Pine Nuts.

    4
    Done

    *totoast Pine Nuts, Bake Uncovered in an Ungreased Shallow Pan at 350 Degrees For 10 Minutes, Stirring Occasionally Until Golden Brown or Cook in an Ungreased Heavey Skillet Over Medium-Low Heat 5 to 7 Minutes, Stirring Frequently Until Browning Begins and Them Stirring Constantly Until Golden Brown.

    Avatar Of Omar Smith

    Omar Smith

    Artisan bread maker baking up crusty and flavorful loaves with care and skill.

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