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Beans And Rice Casserole

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1/2 cup water
1 large onion, chopped
2 garlic cloves, minced
1 1/2 cups fresh mushrooms, sliced
2 green bell peppers, chopped
3/4 cup uncooked rice
2 (16 ounce) cans kidney beans, undrained
1 (16 ounce) can whole canned tomatoes, undrained
1 cup lowfat mozzarella cheese
3 drops red pepper sauce (optional)

Nutritional information

268.4
Calories
31 g
Calories From Fat
3.5 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
548.8 mg
Sodium
49.5 g
Carbs
8.8 g
Dietary Fiber
7.1 g
Sugars
11.3 g
Protein
356g
Serving Size

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Beans And Rice Casserole

Features:
    Cuisine:

    This is a good, quick and easy casserole to make when company is coming. Everybody likes it.

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Beans and Rice Casserole, This is a good, quick and easy casserole to make when company is coming Everybody likes it , This is a good, quick and easy casserole to make when company is coming Everybody likes it


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    Steps

    1
    Done

    Heat Oven to 350f. in a Large Heavy Skillet, Heat Oil Over Medium Heat. Add Onions, Garlic, Mushrooms, and Peppers; Simmer, Stirring Often, Until Onions Are Tender, About 10 Minutes. Add Rice, Beans, Tomatoes and Water. Cover and Simmer About 25 Minutes or Until Rice Is Tender and Most Liquid Is Absorbed. Stir Frequently. Transfer to a 2-Qt Baking Dish. Sprinkle With Cheese. Bake 15 Minutes, Until Cheese Is Melted.

    2
    Done

    Note: You Can Add 1 Cup Cooked and Shredded Chicken or Slices of Sausage, If You Like.

    Avatar Of Esme Mcguire

    Esme Mcguire

    Spice whisperer creating dishes that are both bold and balanced in flavor.

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