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Bengali Spinach

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Ingredients

Adjust Servings:
2/3 cup raw almonds
2 cups warm water
3 tablespoons ghee
1 tablespoon black mustard seeds
1/2 teaspoon whole cumin seed
1/4 teaspoon fenugreek seeds
1 1/2 tablespoons brown sugar
1/2 tablespoon grated ginger
1 tablespoon minced green chili
2 lbs trimmed fresh spinach

Nutritional information

344.9
Calories
232 g
Calories From Fat
25.9 g
Total Fat
9.5 g
Saturated Fat
24.6 mg
Cholesterol
2028.5 mg
Sodium
23.3 g
Carbs
8.3 g
Dietary Fiber
10.7 g
Sugars
12.2 g
Protein
408g
Serving Size

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Bengali Spinach

Features:
    Cuisine:

    This had the great taste that my son remembered from an Indian restaurant at college. We enjoyed this for our lunch today. made for ZWT8.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Bengali Spinach,Posted for ZWT. From The Art of Indian Vegetarian Cooking by Yamuna Devi.,This had the great taste that my son remembered from an Indian restaurant at college. We enjoyed this for our lunch today. made for ZWT8.


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    Steps

    1
    Done

    Soak Nuts in Warm Water For 4 Hours or Overnight.

    2
    Done

    Drain, Wash and Drain Again.

    3
    Done

    Heat Ghee in a Large Pot Over Moderate Heat.

    4
    Done

    When Hot, but not Smoking, Add the Spice Seeds and Sugar.

    5
    Done

    Fry Until the Seeds Darken and the Sugar Caramelizes.

    6
    Done

    Add the Ginger, Chiles, Spinach, Nuts, Coconut and Salt.

    7
    Done

    Cover, Reduce Heat to Low and Cook For 10 Minutes.

    8
    Done

    Uncover, Gently Turn the Spinach Over. Add Water If Necessary.

    9
    Done

    Cook For a Further 10 Minutes. Stir in the Nutmeg and Heat Through For 1 to 2 Minutes.

    10
    Done

    Garnish With Lemon and Serve.

    Avatar Of Elise Stewart

    Elise Stewart

    Spice savant creating dishes that pack a flavorful punch with each bite.

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