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Black Bean & Rice Enchiladas Inexpensive

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Ingredients

Adjust Servings:
1/2 teaspoon olive oil
1/2 cup onion, chopped
2 (8 ounce) frozen mixed peppers, strips (or use fresh. about 2 large peppers, sliced into strips)
1 (15 ounce) can reduced sodium black beans, drained and rinsed
1/2 teaspoon ground turkish cumin
1/2 teaspoon chili powder (they recommend salt-free chili powder)
1/2 teaspoon ground red pepper
2 cups whole grain rice, cooked (they recommend uncle ben's ready rice)
2 teaspoons fresh cilantro, chopped
2 teaspoons fresh lime juice (or bottled)
8 whole wheat tortillas (8 inch tortillas)
3/4 cup green enchilada sauce
1/2 cup reduced-fat sharp cheddar cheese, shredded
salsa

Nutritional information

353
Calories
47 g
Calories From Fat
5.3 g
Total Fat
1 g
Saturated Fat
1.5 mg
Cholesterol
583.3 mg
Sodium
66.2 g
Carbs
2.9 g
Dietary Fiber
2.6 g
Sugars
10.4 g
Protein
186g
Serving Size

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Black Bean & Rice Enchiladas Inexpensive

Features:
    Cuisine:

    I made these for a bunch of college students that I live with. I didn't eat it myself, but I was told that they were good and all of the enchiladas were eaten within two days. Also, this really was an inexpensive meal to make.

    • 60 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Black Bean & Rice Enchiladas (Inexpensive Vegetarian Cuisine, I found this recipe in the Healthy Bites publication in my local Weis grocery store and I am posting for safe keeping It was featured in the Serve Up Savings section of the magazine You could probably add taco meat to make this a carnivorous dish , I made these for a bunch of college students that I live with I didn’t eat it myself, but I was told that they were good and all of the enchiladas were eaten within two days Also, this really was an inexpensive meal to make , I found this recipe in the Healthy Bites publication in my local Weis grocery store and I am posting for safe keeping It was featured in the Serve Up Savings section of the magazine You could probably add taco meat to make this a carnivorous dish


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    Steps

    1
    Done

    Preheat Oven to 350.

    2
    Done

    Add Olive Oil, Peppers and Onion to a Large Non-Stick Skillet and Saute Until Tender.

    3
    Done

    Add Black Beans, Cumin, Chili Powder, Red Pepper and Cooked Rice to Skillet; Stir to Combine.

    4
    Done

    Remove from Heat and Stir in Cilantro and Lime Juice; Set Aside.

    5
    Done

    Spray Bottom of Baking Dish With Cooking Spray.

    6
    Done

    Spoon 1/8th of Mixture Into Each Tortilla, Roll Up and Place Into Baking Dish, Seam Side Down. Repeat With Remaining Tortillas.

    7
    Done

    Pour Enchilada Sauce Evenly Over Enchiladas, Cover With Foil and Bake 15 Minutes.

    8
    Done

    Remove from Oven, Uncover and Top With Shredded Cheddar Cheese.

    9
    Done

    Bake 5 Minutes Longer, or Until Cheese Has Melted.

    10
    Done

    Serve With Optional Garnishes.

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    Ava Thompson

    Dessert diva known for crafting sweet treats that are as beautiful as they are delicious.

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