Ingredients
-
2
-
1
-
2
-
2
-
3
-
1 1/2
-
1/2
-
1
-
1/8
-
1
-
1/4
-
-
-
-
Directions
Black Soybean Hummus, Discovering black soybeans (low in carbs, high in fiber) was been a major find for my lowcarb menus! This hummus is seriously tasty, lower-carb or not , Love this recipe – great creamy texture, and just the right amount of garlic and cumin! used black soybeans I had cooked from dried, and since they had no added salt I needed to add 1/4 to 1/2 tsp at the end used full-fat greek yogurt instead of the sour cream, and was out of lemon juice so used 2 tbsp rice vinegar and 1 tbsp water It might be a little too much onion for my taste but I think a lot of people would like it this way , Love this recipe – great creamy texture, and just the right amount of garlic and cumin! used black soybeans I had cooked from dried, and since they had no added salt I needed to add 1/4 to 1/2 tsp at the end used full-fat greek yogurt instead of the sour cream, and was out of lemon juice so used 2 tbsp rice vinegar and 1 tbsp water It might be a little too much onion for my taste but I think a lot of people would like it this way
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
Combine All Ingredients, Except the Green Onions, in a Food Processor to Create a Thick Puree. |
|
2
Done
|
Garnish With Green Onions. |
|
3
Done
|
Information on Black Soybeans Available at the Eden Foods Website, Http://Www.edenfoods.com. Black Soybeans Are Good For Those Eating Lowcarb Because They Are Lower in Carbohydrates and High in Fiber. |
