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Blackened Chicken

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Ingredients

Adjust Servings:
6 chicken breasts
1 cup butter
1 1/2 tablespoons paprika
1 teaspoon salt
1 1/2 teaspoons onion powder
1 1/2 teaspoons garlic powder
1 1/2 teaspoons cayenne pepper
1/2 teaspoon white pepper
1/2 teaspoon black pepper
1/2 teaspoon thyme

Nutritional information

532.7
Calories
399 g
Calories From Fat
44.4 g
Total Fat
23.4 g
Saturated Fat
174.1 mg
Cholesterol
751.3 mg
Sodium
2.5 g
Carbs
1 g
Dietary Fiber
0.3 g
Sugars
31.1 g
Protein
187 g
Serving Size

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Blackened Chicken

Features:
    Cuisine:

    I mix these spices together and keep in my spice rack. I make the blackened chicken and use for sandwiches, with lettuce, tomato and mayonnaise, these are so yummy. Use as little or as much spice depending on how hot you like it.

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Blackened Chicken,I mix these spices together and keep in my spice rack. I make the blackened chicken and use for sandwiches, with lettuce, tomato and mayonnaise, these are so yummy. Use as little or as much spice depending on how hot you like it.,great recipe for the spice blend… but wow, one CUP of butter?! seriously?! (SERIOUSLY?!) I substituted this with a generous drizzle of olive oil. I put the chicken in a bowl, added the olive oil and the juice of half a lime, tossed things around, then added the spice blend (mixed separately- added 1 tsp sugar to help it caramelize). I rubbed it into the chicken, covered it, and marinated for ~1 hour. … then I threw them onto the barbecue. turned out beautifully with a lot less fat than the initial recipe would have had.


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    Steps

    1
    Done

    Coat Both Sides of Thawed Chicken With Butter. Reserve.

    2
    Done

    Combine All Seasonings in a Shallow Bowl.

    3
    Done

    Coat Both Sides of Chicken.

    4
    Done

    Heat a Heavy Duty Skillet Until Very Hot, About 10 Minutes.

    5
    Done

    Add Butter to Grease the Bottom.

    6
    Done

    Saut Chicken Over High Heat For 5-7 Minutes on Each Side.

    Avatar Of Jenna Bailey

    Jenna Bailey

    Burger boss crafting juicy and flavorful burgers with unique toppings.

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