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Blueberries With Banana Sauce

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Ingredients

Adjust Servings:
12 ounces fresh blueberries, rinsed and drained
1/3 cup skim milk ricotta cheese or 1/3 cup part-skim ricotta cheese
1 teaspoon lemon juice
1/2 medium banana, peeled and sliced
2 tablespoons low-fat vanilla yogurt (or fat free)
1 1/2 tablespoons sugar

Nutritional information

115.2
Calories
18 g
Calories From Fat
2 g
Total Fat
1.1 g
Saturated Fat
6.7 mg
Cholesterol
31.6 mg
Sodium
22.7 g
Carbs
2.5 g
Dietary Fiber
16.2 g
Sugars
3.5 g
Protein
136g
Serving Size

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Blueberries With Banana Sauce

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    Cuisine:

    We enjoyed this for a yummy and healthy breakfast. Wonderfully quick and easy to make and a great blend of flavours. The only change I made was to use Greek yoghurt which is my preferred yoghurt. Thanks for sharing this recipe!

    • 25 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Blueberries With Banana Sauce,A produce department recipe. Tastes high-calorie, but is actually fairly low-cal. Sauce is best served the same day as it is made.,We enjoyed this for a yummy and healthy breakfast. Wonderfully quick and easy to make and a great blend of flavours. The only change I made was to use Greek yoghurt which is my preferred yoghurt. Thanks for sharing this recipe!,Love this! It’ll be a regular for me during berry season this year! Both as a dessert and a breakfast. I also only had plain yogurt so I added about 1/4 tsp vanilla. Used frozen wild blueberries from my winter stash. Thanks for this Parsley! I’ll definately make it again.


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    Steps

    1
    Done

    In Food Processor or Blender, Combine All Ingredients Except Blueberries. Process or Blend Until Very Smooth, About 2 Minutes.

    2
    Done

    Place Blueberries in a Large Bowl, or Divide Among 4 Serving Bowls.

    3
    Done

    Pour Banana Cream Sauce Over Blueberries and Serve.

    Avatar Of Jeffrey Macdonald

    Jeffrey Macdonald

    Culinary artist infusing her dishes with creativity and a touch of whimsy.

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