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Blueberry Banana Smoothie

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Ingredients

Adjust Servings:

	1 banana, peeled, cut into 2 inch chunks (fresh or frozen)
	1 cup blueberries (frozen or fresh)
	1/2 cup silken soft tofu (or soy yogurt) (optional)
	3/4 cup soymilk (or rice milk or almond milk, (to taste)
	1 tablespoon ground flax seeds
	1 teaspoon agave nectar, to taste (or honey or maple syrup)
	1/2 cup ice cube (optional)

Nutritional information

162.6

Calories

31 g

Calories From Fat

3.5 g

Total Fat

0.4 g

Saturated Fat

0 mg

Cholesterol

48.9 mg

Sodium

30.9 g

Carbs

4.8 g

Dietary Fiber

18.3 g

Sugars

4.8 g

Protein

348g

Serving Size

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Blueberry Banana Smoothie

Name: Blueberry Banana Smoothie
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 2
Cuisine: American
Ingredients: : 1; : 1; : 1/2; : 3/4; : 1; : 1; : 1/2

Features:

Cuisine:

American

This makes a great breakfast on the go, using banana, blueberries and non dairy mlk. Adding ground flax offers a healthful boost of omega 3s, fiber and protein. Got this from Whole Foods and changed it around a little.

25 min
Serves 2
Easy

Ingredients

Directions

Blueberry Banana Smoothie, This makes a great breakfast on the go, using banana, blueberries and non dairy mlk Adding ground flax offers a healthful boost of omega 3s, fiber and protein Got this from Whole Foods and changed it around a little , used a fresh ripe banana, frozen blueberries, plain yogurt, chia seeds instead of flax And no syrup to sweeten it It was perfect like that The sweetness of the banana made it sweet just a little bit Thanks Sharon 🙂 Made for Newest Zaar tag

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