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Blueberry Soy Chicken Breasts

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Ingredients

Adjust Servings:
4 boneless skinless chicken breast halves (about 2 pounds)
olive oil, for brushing on chicken
salt
fresh ground black pepper
2 cups blueberries (fresh or frozen)
1/4 cup sugar
2 teaspoons soy sauce
2 tablespoons water
2 teaspoons cornstarch
1/2 teaspoon grated lemon zest
1/8 teaspoon ground cloves

Nutritional information

232.3
Calories
29 g
Calories From Fat
3.3 g
Total Fat
0.7 g
Saturated Fat
75.5 mg
Cholesterol
305.9 mg
Sodium
24.7 g
Carbs
1.9 g
Dietary Fiber
19.9 g
Sugars
25.9 g
Protein
216g
Serving Size

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Blueberry Soy Chicken Breasts

Features:
    Cuisine:

    In The Big Book of Chicken by Maryana Vollstedt

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Blueberry Soy Chicken Breasts, In The Big Book of Chicken by Maryana Vollstedt, In The Big Book of Chicken by Maryana Vollstedt


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    Steps

    1
    Done

    Preheat the Oven to 350 Degrees.

    2
    Done

    Place the Chicken Breasts in a Lightly Sprayed or Oiled 11 X 7 Inch Glass Baking Dish.

    3
    Done

    Brush With Oil and Season With Salt and Pepper to Taste.

    4
    Done

    Bake, Uncovered, For 10 Minutes.

    5
    Done

    Make the Sauce: in a Saucepan Over Medium Heat, Combine All the Sauce Ingredients; Cook, Stirring Constantly, Until Thickened, 1-2 Minutes.

    6
    Done

    Pour the Sauce Over the Chicken.

    7
    Done

    Bake Until the Chicken Is Cooked Through, About 25 Minutes Longer.

    8
    Done

    Let Stand For 5-10 Minutes Before Serving.

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