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Blueberry Soy Chicken Breasts

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Ingredients

Adjust Servings:
4 boneless skinless chicken breast halves (about 2 pounds)
olive oil, for brushing on chicken
salt
fresh ground black pepper
2 cups blueberries (fresh or frozen)
1⁄4 cup sugar
2 teaspoons soy sauce
2 tablespoons water
2 teaspoons cornstarch
1⁄2 teaspoon grated lemon zest
1⁄8 teaspoon ground cloves

Nutritional information

232.3
Calories
29 g
Calories From Fat
3.3 g
Total Fat
0.7 g
Saturated Fat
75.5 mg
Cholesterol
305.9 mg
Sodium
24.7 g
Carbs
1.9 g
Dietary Fiber
19.9 g
Sugars
25.9 g
Protein
216g
Serving Size

Blueberry Soy Chicken Breasts

Another fantastic recipe - Powered By KETO4X.COM

Cuisine:

In ‘The Big Book of Chicken’ by Maryana Vollstedt

  • 50mins
  • Serves 4

Ingredients

Directions

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Prep Time: 20 m   |   Cook Time: 50mins   |  Serves: 4

Blueberry Soy Chicken Breasts, In ‘The Big Book of Chicken’ by Maryana Vollstedt”, In ‘The Big Book of Chicken’ by Maryana Vollstedt

 

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Steps

1
Done

Preheat the oven to 350 degrees.

2
Done

Place the chicken breasts in a lightly sprayed or oiled 11 x 7 inch glass baking dish.

3
Done

Brush with oil and season with salt and pepper to taste.

4
Done

Bake, uncovered, for 10 minutes.

5
Done

Make the sauce: in a saucepan over medium heat, combine all the sauce ingredients; cook, stirring constantly, until thickened, 1-2 minutes.

6
Done

Pour the sauce over the chicken.

7
Done

Bake until the chicken is cooked through, about 25 minutes longer.

8
Done

Let stand for 5-10 minutes before serving.

9
Done
10
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11
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15
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How did you do it without knocking it over when you where making it? I tried to make it but it was impossible!
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How did you do it without knocking it over when you where making it? I tried to make it but it was impossible!
previous
Creepy Body Bits Dip
Very very good and with a bit of tweaking this recipe could be many things!  I made my own coffee syrup by simply boiling coffee and sugar until I had a syrup.  My husband and I both had seconds.
next
Iced Cinnamon Coffee

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