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Boneless Tennessee Chicken

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Ingredients

Adjust Servings:
6 boneless skinless chicken breast halves
1 teaspoon salt
1/4 teaspoon pepper
1/2 cup flour
1 large onion, chopped
2 tablespoons margarine
1 1/2 cups ketchup
4 tablespoons lemon juice
2 teaspoons mustard
4 tablespoons light brown sugar
1 teaspoon worcestershire sauce
1 cup water

Nutritional information

309.2
Calories
50 g
Calories From Fat
5.7 g
Total Fat
1.1 g
Saturated Fat
68.4 mg
Cholesterol
1210.4 mg
Sodium
35.7 g
Carbs
0.9 g
Dietary Fiber
24 g
Sugars
29.7 g
Protein
280g
Serving Size

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Boneless Tennessee Chicken

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    Cuisine:

    I truly loved this recipe. I did add some minced garlic to the onion at the end of browning and a little Tabasco. The chicken was very moist and plumped up quite a bit. It was a real taste treat and everyone raved about it. I would try this one if I were you. It is easy and delicious.

    • 85 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Boneless Tennessee Chicken, Chicken in a tangy barbecue sauce , I truly loved this recipe I did add some minced garlic to the onion at the end of browning and a little Tabasco The chicken was very moist and plumped up quite a bit It was a real taste treat and everyone raved about it I would try this one if I were you It is easy and delicious , Delicious and so simple! Will definately make it again


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    Steps

    1
    Done

    Season Chicken With Salt and Pepper. Dredge With Flour. Brown in a Small Amount of Fat in Skillet.

    2
    Done

    Place in a Greased Baking Dish (1 1/2 to 2-Quart) or a 13 X 9-Inch Pan Works Nicely.

    3
    Done

    Cook the Onion in Margarine in a Saucepan Until Brown. Add Remaining Ingredients and Simmer For 15 Minutes.

    4
    Done

    Pour Over Chicken. Bake in 400 Oven For 40 Minutes.

    5
    Done

    This Can Be Made Early in the Day and Refrigerated Until Time to Bake, or It Can Be Cooked in a Slow Cooker All Day.

    Avatar Of Elora Bailey

    Elora Bailey

    Baking prodigy whipping up delectable pastries and desserts with precision.

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