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Brazilian Beef And Tomatoes

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Ingredients

Adjust Servings:
3 lbs beef chuck cut into 1 inch cubes
4 tablespoons olive oil
6 large tomatoes cut into wedges
1 large yellow onion chopped
3 garlic cloves minced
2 teaspoons fresh ginger grated
1 (13 1/2 ounce) can unsweetened coconut milk
1 tablespoon dried oregano
1 tablespoon red pepper flakes
1 teaspoon salt
1 teaspoon pepper
1 19 ounce can black beans drained and rinsed
1/3 cup fresh cilantro chopped

Nutritional information

1386.4
Calories
923 g
Calories From Fat
102.7 g
Total Fat
47.9 g
Saturated Fat
234.7 mg
Cholesterol
812.6mg
Sodium
42.5 g
Carbs
13.1 g
Dietary Fiber
9 g
Sugars
76.4 g
Protein
577g
Serving Size (g)
4
Serving Size

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Brazilian Beef And Tomatoes

Features:
    Cuisine:

    This was terrific. The sparing use of coconut milk (compared to Asian recipes) made for a marvelous flavor. The only thing I'd suggest is that it is *so* saucy, it really ought to be served over rice or quinoa or something to sop up more of the gravy. Thanks so much for posting!

    • 160 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Brazilian Beef and Tomatoes,You can plate this dish over egg noodles or rice if you wish. I prefer it in a bowl with warm corn tortillas which use as scoops.,This was terrific. The sparing use of coconut milk (compared to Asian recipes) made for a marvelous flavor. The only thing I’d suggest is that it is *so* saucy, it really ought to be served over rice or quinoa or something to sop up more of the gravy. Thanks so much for posting!,This was great, thanks for the recipe! I seared the meat, sauteed the onions and garlic, and popped everything in my slow cooker for about 4 hours. Tossed in the beans and cilantro when I got home, and dinner was ready.


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    Steps

    1
    Done

    In a Large Cast Iron Skilled Over Medium High Heat Brown Beef.

    2
    Done

    Reduce Heat to Medium and Add the Tomatoes, Onion, Garlic and Ginger.

    3
    Done

    Stir Well.

    4
    Done

    Stir in the Coconut Milk.

    5
    Done

    Sprinkle With Oregano, Red Pepper Flakes, Salt and Pepper.

    6
    Done

    When Mixture Comes to a Boil Reduce Heat to Medium Low.

    7
    Done

    Cover and Simmer, Stirring Occasionally, Until Beef Is Tender, Around 1 and 1/2 Hours.

    8
    Done

    Stir in Beans, Cooking For an Additional 15 Minutes.

    9
    Done

    Taste and Adjust Seasonings.

    10
    Done

    Stir in Cilantro.

    11
    Done

    Serve.

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    Alivia Hughes

    Farm-to-table advocate committed to using only the freshest and most sustainable ingredients.

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