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Breakfast Fruit Salad

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Ingredients

Adjust Servings:
1 cup fat-free cottage cheese
1 apple, skin left on,cored and chopped
1 teaspoon raisins
1/2 cup pineapple tidbits
4 teaspoons slivered almonds
1/8 teaspoon cinnamon
1/8 teaspoon nutmeg
1/8 teaspoon dried cilantro or 1/2 teaspoon fresh cilantro

Nutritional information

303.3
Calories
48 g
Calories From Fat
5.4 g
Total Fat
0.7 g
Saturated Fat
10.2 mg
Cholesterol
481.8 mg
Sodium
50.3 g
Carbs
7 g
Dietary Fiber
31.9 g
Sugars
18 g
Protein
210g
Serving Size

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Breakfast Fruit Salad

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    Cuisine:

    This is a great idea!

    • 22 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Breakfast Fruit Salad,This is adapted from one of the Zone Diet cookbooks (remember the Zone Diet?). It’s one of my favorite things to eat for breakfast or lunch.,This is a great idea!,I liked it and was ok for a Zone friendly breakfast. The cinnamon, nutmeg and cilantro gave it a unique flavor.


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    Steps

    1
    Done

    Combine Ingredients.

    2
    Done

    Eat and Be Healthy!

    Avatar Of Alexander Stewart

    Alexander Stewart

    Innovative cook blending traditional techniques with modern culinary trends.

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