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Broccoli Cheese Souffle

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Ingredients

Adjust Servings:
1 onion, finely chopped
4 tablespoons butter
4 tablespoons flour
1/2 cup milk
1 dash nutmeg
1 cup cheddar cheese, grated
1 cup fresh broccoli florets, finely chopped
3 egg whites, whipped into fluffy mounds

Nutritional information

195.4
Calories
133 g
Calories From Fat
14.8 g
Total Fat
9.3 g
Saturated Fat
43 mg
Cholesterol
212.7 mg
Sodium
7.8 g
Carbs
0.4 g
Dietary Fiber
1 g
Sugars
8.3 g
Protein
100g
Serving Size

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Broccoli Cheese Souffle

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    This was my very first souffle. I, too, was concerned about raw onions, so I sauteed them for about seven minutes, and cooled them completely. Also, because I've never made one, I didn't know if I was supposed to let the cheese/broccoli mix cool before I added it to the egg whites. So I turned off the heat and left it on the stove while I whipped the egg whites. I didn't grease the dish, or add salt. I followed the recipe exactly and neither was mentioned. The soufflee collapsed within about 30 seconds, but I think that's what it's supposed to do? It also stuck to the dish, but not so much that I couldn't get it out. It did make for a rough looking portion though. With all of that said, this is honestly one of best things I've eaten in my life, no kidding! Fluffy, and moist, cheesy, and delicate! I could have eaten the whole thing in one sitting. Had to remind myself that there's a cup of cheese in it! Husband loved it as well, and we have one portion left. Is this supposed to feed six? No way! It'd only feed one if I had my way! This is awesome! Would love to have my questions addressed if possible.

    • 90 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Broccoli Cheese Souffle,Nice and light side dish. Left overs are great heated up for breakfast.,This was my very first souffle. I, too, was concerned about raw onions, so I sauteed them for about seven minutes, and cooled them completely. Also, because I’ve never made one, I didn’t know if I was supposed to let the cheese/broccoli mix cool before I added it to the egg whites. So I turned off the heat and left it on the stove while I whipped the egg whites. I didn’t grease the dish, or add salt. I followed the recipe exactly and neither was mentioned. The soufflee collapsed within about 30 seconds, but I think that’s what it’s supposed to do? It also stuck to the dish, but not so much that I couldn’t get it out. It did make for a rough looking portion though. With all of that said, this is honestly one of best things I’ve eaten in my life, no kidding! Fluffy, and moist, cheesy, and delicate! I could have eaten the whole thing in one sitting. Had to remind myself that there’s a cup of cheese in it! Husband loved it as well, and we have one portion left. Is this supposed to feed six? No way! It’d only feed one if I had my way! This is awesome! Would love to have my questions addressed if possible.,Yum!! Very easy to put together, however, I was confused about the onions. I assumed they should be sauteed, but the instructions didn’t note when, and I can’t abide by raw onions. I ended up “cheating” and used dried minced onion and added it with the broccoli. It worked great. I increased the recipe so I could use up 5 egg whites. My husband and I and two kiddos (ages 4 and 1) ate nearly the whole thing for dinner. (I can’t imagine that the original recipe could serve six.) Both of the kids loved it!


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    Steps

    1
    Done

    Preheat Oven to 350 F, Fill Round Cake Pan or Pie Pan With 1/2 Inch Boiling Water.

    2
    Done

    Steam Broccoli Florets Until Tender.

    3
    Done

    Melt Butter in Medium Sauce Pan.

    4
    Done

    Add Flour to Melted Butter Until Smooth.

    5
    Done

    Slowly Stir in Milk.

    6
    Done

    Once Mixture Is Smooth Add Onion, Nutmeg and Cheese.

    7
    Done

    Add Broccoli to Mix.

    8
    Done

    Whipp Egg Whites Into Soft Peaks.

    9
    Done

    Slowly Fold in Cheese Mixture, Do not Stir.

    10
    Done

    Pour Egg and Cheese Mixture Into Round Csserole Dish With High Sides, Approx 1 1/2 Quart.

    Avatar Of Hazel Powell

    Hazel Powell

    Spice whisperer known for creating dishes that are bold and flavorful.

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