0 0
Broccomole 2

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 cups broccoli, cut in chunks, use the stems, not just the tough parts
1/4 cup sour cream. use low fat
2 tablespoons onions, finely minced (optional)
1 tablespoon mayonnaise, use duke's low fat
2 teaspoons lemon juice
1/4 teaspoon curry powder

Nutritional information

390.2
Calories
341 g
Calories From Fat
38 g
Total Fat
17.6 g
Saturated Fat
39.8 mg
Cholesterol
110 mg
Sodium
11.1 g
Carbs
3.3 g
Dietary Fiber
2.9 g
Sugars
3.6 g
Protein
263g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Broccomole 2

Features:
    Cuisine:

    This is my original recipe for Broccomole that has been MIA since we packed for our move to Florida in 2005 and I finally found it again! It is similar to the one I originally posted, but this is the real one!!!

    • 40 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Broccomole 2, This is my original recipe for Broccomole that has been MIA since we packed for our move to Florida in 2005 and I finally found it again! It is similar to the one I originally posted, but this is the real one!!!, This is my original recipe for Broccomole that has been MIA since we packed for our move to Florida in 2005 and I finally found it again! It is similar to the one I originally posted, but this is the real one!!!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In a Medium Saucepan Bring About 1 Inch of Salted Water to a Boil Over Medium-High Heat.

    2
    Done

    Add Broccoli and Cover and Cook For 10-12 Minutes Until Tender.

    3
    Done

    Drain Broccoli Well.

    4
    Done

    Put Sour Cream. Onion(if Using), Mayonnaise, Lemon Juice, and Curry Powder in Food Processor Bowl.

    5
    Done

    Add Broccoli and Push It Down Into Sour Cream Mixture.

    6
    Done

    Pulse Until Mixture Is Pureed.

    7
    Done

    Taste and Add More Salt and Lemon Juice as Needed.

    Avatar Of Harper Wilson

    Harper Wilson

    Coffee aficionado brewing up the perfect cup of java with care and precision.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Shepherds Pie Quebec-Style Pate Chinois
    previous
    Shepherds Pie Quebec-Style Pate Chinois
    Featured Image
    next
    Finnish Rutabaga Swedes Casserole
    Shepherds Pie Quebec-Style Pate Chinois
    previous
    Shepherds Pie Quebec-Style Pate Chinois
    Featured Image
    next
    Finnish Rutabaga Swedes Casserole

    Add Your Comment

    twenty − 18 =