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Broiled Caribbean Sea Bass

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Ingredients

Adjust Servings:
6 (5 -6 ounce) sea bass steaks (skinless about 5 to 6 oz each about 1/2 inch thick) or (5 -6 ounce) striped bass fillets (skinless about 5 to 6 oz each about 1/2 inch thick)
1/3 cup chopped cilantro
2 tablespoons olive oil
2 tablespoons fresh lime juice
2 teaspoons hot pepper sauce
2 garlic cloves, minced
7 ounces black bean and rice mix
lime wedge

Nutritional information

180.4
Calories
66 g
Calories From Fat
7.3 g
Total Fat
1.4 g
Saturated Fat
58.1 mg
Cholesterol
138.6 mg
Sodium
0.8g
Carbs
0.1 g
Dietary Fiber
0.1 g
Sugars
26.2 g
Protein
165 g
Serving Size

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Broiled Caribbean Sea Bass

Features:
    Cuisine:

    This was very good, and a milder marinade than I expected, which allowed the flavor of the fish to really come through beautifully. Unfortunately, I had to use Basa instead of Sea Bass, but the marinade was perfect for the mild flavor of the fish.
    The only thing I would change would be the servings - this could not possibly serve 6! I made 3 large fillets, and I barely had enough marinade for those. used one 7-oz box of Zatarain's Black Beans and Rice, and the four of us (including DD-7 and DS-4 who don't eat a single adult serving between them) had no leftovers. I would recommend doubling the marinade and making two boxes of rice for 6 people.
    We will certainly make this again, it was wonderful!!

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Broiled Caribbean Sea Bass,Sea Bass is one of my favorite fish so I like to make this quite often. The hot pepper sauces gives it a little kick This cooks quickly and only really needs 30 minutes to marinade. The cooking time includes the 30 minutes marinating time.,This was very good, and a milder marinade than I expected, which allowed the flavor of the fish to really come through beautifully. Unfortunately, I had to use Basa instead of Sea Bass, but the marinade was perfect for the mild flavor of the fish. The only thing I would change would be the servings – this could not possibly serve 6! I made 3 large fillets, and I barely had enough marinade for those. used one 7-oz box of Zatarain’s Black Beans and Rice, and the four of us (including DD-7 and DS-4 who don’t eat a single adult serving between them) had no leftovers. I would recommend doubling the marinade and making two boxes of rice for 6 people. We will certainly make this again, it was wonderful!!


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    Steps

    1
    Done

    Place Fish in a Shallow Dish.

    2
    Done

    Combine Cilantro, Oil Lime Juice, Pepper Sauce and Garlic in a Small Bowl and Pour Over Fish. Cover, Marinade in Refrigerator 30 Minutes or Up to 2 Hours.

    3
    Done

    Prepare Black Bean and Rice Mix According to Package Directions,

    4
    Done

    Keep Warm.

    5
    Done

    Preheat Broiler.

    6
    Done

    Remove Fish from Marinade.

    7
    Done

    Place Fish on Rack of Broiler Pan, Drizzle With Any Remaining Marinade in Dish.

    8
    Done

    Broil 4 5 Inches from Heat 8 to 10 Minutes Until Fish Is Opaque.

    9
    Done

    Serve With Black Beans and Rice and Lime Wedges.

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    Kinsley Reed

    Burger boss crafting juicy and flavorful burgers with unique toppings.

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