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Brown Rice Pilaf

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1 small yellow onion, chopped
3 garlic cloves, minced
1 cup long grain brown rice (not instant)
2 1/2 cups fat-free low-sodium chicken broth or 2 1/2 cups vegetable broth
salt & pepper, to taste

Nutritional information

235.3
Calories
50 g
Calories From Fat
5.7 g
Total Fat
1 g
Saturated Fat
0 mg
Cholesterol
49.4 mg
Sodium
39.9 g
Carbs
2 g
Dietary Fiber
1.4 g
Sugars
7 g
Protein
146 g
Serving Size

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Brown Rice Pilaf

Features:
    Cuisine:

    used your recipe on Saturday with broiled salmon topped with a combo of hoisin sauce and honey. It was just delicious and I will certainly use it again. I do have one comment.I heated my oil and put in the fresh garlic and onions in the pot that I was going to cook everything in. I think when you wrote saute onions and garlic in a small pan then add all the other ingredients it would overflow. Anyway, since the garlic started to burn and the onions did not brown enough I sauteed the rice as directed and cooked til it was done. I also added a bunch of chopped parsley and it looked very pretty and it was still delicious. What I will do the next time is saute the onions first in a small pan until they get translucent and then add the fresh garlic. When the onions are browned I will transfer them to a larger pot saute the rice and then add the broth etc. I have browned onions and garlic several times and that seems to work for me. I do love this recipe and what I especially like is it comes out very moist like a risotto. Thank you Sandra

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Brown Rice Pilaf,I love this pilaf! I never liked brown rice until I tried it this way. It goes with just about anything, and the leftovers (when there are any) reheat well, too.,used your recipe on Saturday with broiled salmon topped with a combo of hoisin sauce and honey. It was just delicious and I will certainly use it again. I do have one comment.I heated my oil and put in the fresh garlic and onions in the pot that I was going to cook everything in. I think when you wrote saute onions and garlic in a small pan then add all the other ingredients it would overflow. Anyway, since the garlic started to burn and the onions did not brown enough I sauteed the rice as directed and cooked til it was done. I also added a bunch of chopped parsley and it looked very pretty and it was still delicious. What I will do the next time is saute the onions first in a small pan until they get translucent and then add the fresh garlic. When the onions are browned I will transfer them to a larger pot saute the rice and then add the broth etc. I have browned onions and garlic several times and that seems to work for me. I do love this recipe and what I especially like is it comes out very moist like a risotto. Thank you Sandra,Great recipe! I added toasted almonds and chopped scallion tops. My hubby even liked it!


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    Steps

    1
    Done

    In a Small Skillet, Heat Oil Over Medium-High Heat. Add Onion and Garlic; Cook, Stirring, Until Onion Is Golden, About 5 Minutes.

    2
    Done

    Add Rice and Saut For 1 Minute.

    3
    Done

    Add Broth, and Season With Salt and Pepper to Taste; Bring to a Boil. Cover and Reduce Heat to Low.

    4
    Done

    Simmer Until Rice Is Tender and Most of the Liquid Is Absorbed, About 45-50 Minutes. Check Rice Occasionally and Add Water If Necessary.

    5
    Done

    Uncover and Let Rice Stand For 5 Minutes Before Serving.

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