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Browned And Braised Cauliflower

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Ingredients

Adjust Servings:
1 1/2 tablespoons canola oil
1 medium head cauliflower decored florets seperated and cut into pieces about an inch long
1/2 medium onion sliced thin
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon turmeric
1/4 teaspoon hot red pepper flakes
1 tablespoon lime juice
1/4 cup plain yogurt
1/4 cup water

Nutritional information

104.1
Calories
55 g
Calories From Fat
6.2 g
Total Fat
0.8 g
Saturated Fat
2 mg
Cholesterol
52.7 mg
Sodium
10.9 g
Carbs
4.2 g
Dietary Fiber
4.9 g
Sugars
3.7 g
Protein
235g
Serving Size

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Browned And Braised Cauliflower

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    Cuisine:

    I made this last night to go with chicken, and I must say it is wonderful! DH just loved it. I find it curious that there is no garlic in this recipe. I think next time, I will put some in. Otherwise, I would not change anything. Thank you for a great recipe. It is a keeper!

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Browned and Braised Cauliflower With Indian Spices,When my DM passed a year ago I inherited her Cook’s Illustrated magazine collection. This recipe is from one of them and adapted from the recipe for Ful Gobi in Elizabeth Rozin’s book “The Flavor Principle”,I made this last night to go with chicken, and I must say it is wonderful! DH just loved it. I find it curious that there is no garlic in this recipe. I think next time, I will put some in. Otherwise, I would not change anything. Thank you for a great recipe. It is a keeper!,When my DM passed a year ago I inherited her Cook’s Illustrated magazine collection. This recipe is from one of them and adapted from the recipe for Ful Gobi in Elizabeth Rozin’s book “The Flavor Principle”


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    Steps

    1
    Done

    Heat Large Skillet Over Medium-High Heat Until Pan Is Very Hot, 3 to 4 Minutes.

    2
    Done

    Add Canola Oil, Swirling Pan to Coat Evenly.

    3
    Done

    Add Florets; Saute, Stirring Occasionally, Until They Just Begin to Soften, 2 to 3 Minutes.

    4
    Done

    Add Onions; Continue Sauteing Until Florets Begin to Brown and Onions Soften, About 4 Minutes Longer.

    5
    Done

    Stir in Cumin, Coriander, Turmeric, and Pepper Flakes; Saute Until Spices Begin to Toast and Are Fragrant, 1 to 2 Minutes.

    6
    Done

    Reduce Heat to Low and Add Lime Juice, Yogurt, and 1/4 Cup Water.

    7
    Done

    Cover and Cook Until Flavors Meld, About 4 Minutes.

    8
    Done

    Add Cilantro and Peas (if Using), Toss to Distribute, Cover and Saute Until Florets Are Fully Tender but Still Offer Some Resistance to the Tooth When Sampled, About 2 Minutes More.

    9
    Done

    Season to Taste With Salt and Pepper and Serve Immediately.

    Avatar Of Jordane Butler

    Jordane Butler

    Meat maestro known for his perfectly cooked and seasoned dishes. Specializing in Trini and West Indian cuisine. Caters in lower Manhattan.

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