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Buckwheat Groats

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Ingredients

Adjust Servings:
1 cup buckwheat groats
1 3/4 cups water

Nutritional information

154.6
Calories
9 g
Calories From Fat
1 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
15 mg
Sodium
33.5 g
Carbs
4.5 g
Dietary Fiber
1.5 g
Sugars
5.7 g
Protein
291g
Serving Size

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Buckwheat Groats

Features:
    Cuisine:

    I skipped Step #1. Bob's Red Mill Organic Roasted Kasha worked perfectly for this recipe. Used closer to 2 cups water because I wanted to be sure the kasha cooked up soft and fluffy. Seasoned with a light sprinkle of salt and stirred in about 1/2 tablespoon butter. Served with: Recipe #53351 . PS *loved* the leftovers this morning warmed with a splash of rice milk, honey and raisins! Thanks for posting!

    • 50 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Buckwheat Groats, Buckwheat is a cereal rich in lysine Buckwheat groats are a very simple way of preparing this gluten free cereal , I skipped Step #1 Bob’s Red Mill Organic Roasted Kasha worked perfectly for this recipe Used closer to 2 cups water because I wanted to be sure the kasha cooked up soft and fluffy Seasoned with a light sprinkle of salt and stirred in about 1/2 tablespoon butter Served with: Recipe #53351 PS *loved* the leftovers this morning warmed with a splash of rice milk, honey and raisins! Thanks for posting!, Buckwheat is a cereal rich in lysine Buckwheat groats are a very simple way of preparing this gluten free cereal


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    Steps

    1
    Done

    Cover the Buckwheat With Hot Water, Drain and Dry It Again, Then Mill It Very Coarsely.

    2
    Done

    Cook With the Listed Water Over a Low Heat For About 15 Minutes.

    3
    Done

    Spicy Variation: Add Vegetable Stock Granules and Season With Fresh Herbs and a Little Garlic.

    4
    Done

    Can Also Add Some Grated Cheese.

    5
    Done

    Sweet Groats: Add a Little Honey and Vanilla Extract.

    6
    Done

    Fold in Ordinary Cream or Whipped Cream to Taste.

    Avatar Of Brenda Lyons

    Brenda Lyons

    Charcuterie wizard crafting beautiful and delicious meat and cheese boards.

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