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Budget Savvy Sang Choy Bow

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Ingredients

Adjust Servings:
6 iceberg lettuce leaves
1 tablespoon vegetable oil
1 - 2 garlic clove crushed
1 red capsicum
500 g beef sausages (16 ounces)
1/4 cup plum sauce
1/4 cup sweet chili sauce
1 tablespoon soy sauce
400 g brown lentils drained (just under 13 ounces)
4 spring onions thinly sliced

Nutritional information

494.3
Calories
158g
Calories From Fat
17.6g
Total Fat
5.5 g
Saturated Fat
38.3mg
Cholesterol
1475.8mg
Sodium
52.4g
Carbs
21.9g
Dietary Fiber
5.8g
Sugars
31.1g
Protein
976g
Serving Size (g)
6
Serving Size

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Budget Savvy Sang Choy Bow

Features:
    Cuisine:

    This is very interesting and incredibly healthy. I went to two different grocer's and could not find beef sausages in casings; I didn't think the Hillshire variety would do! used lamb sausage instead. Also, I didn't realize that lentils came in a can, I don't think I've ever seen them that way! So, I initially interpreted the ingredient to be the dried lentils which I rinsed and drained! Now that I reread the ingredients list I know why they didn't cook according to the recipe and why I was puzzled having to add extra liquid to get them to cook when I added them. I would like to try this again with the canned lentils or precooked dried ones. Thanks, BlueMoon DownUnder, for another exotic dish! Made for Newest Zaar Tag.

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Budget-Savvy Sang Choy Bow, One of several sizzling sausages in the current issue of the Australian magazine ‘New Idea’, this one a budget-savvy Sang Choy Bow which food editor Barbara Northwood has costed at $A1.83 per serve., This is very interesting and incredibly healthy. I went to two different grocer’s and could not find beef sausages in casings; I didn’t think the Hillshire variety would do! used lamb sausage instead. Also, I didn’t realize that lentils came in a can, I don’t think I’ve ever seen them that way! So, I initially interpreted the ingredient to be the dried lentils which I rinsed and drained! Now that I reread the ingredients list I know why they didn’t cook according to the recipe and why I was puzzled having to add extra liquid to get them to cook when I added them. I would like to try this again with the canned lentils or precooked dried ones. Thanks, BlueMoon DownUnder, for another exotic dish! Made for Newest Zaar Tag.


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    Steps

    1
    Done

    Trim the Lettuce Leaves Into Cup Shapes.

    2
    Done

    Heat the Oil in a Non-Stick Pan; Add the Garlic and Capsicum; Cook, Stirring Occasionally, Until Almost Soft.

    3
    Done

    Snip One End of the Sausages With the Kitchen Scissors; Squeeze Out 1cm (1/2 Inch) Lengths of Meat from Each Sausage Into the Pan; Cook, Stirring, Until Browned and Cooked Through. Reserve the Rest of the Sausages For Use in Another Dish.

    4
    Done

    Add the Combined Sauces, Brown Lentils and Spring Onions; Stir Over the Heat Until the Lentils Are Hot; Season With Salt and Pepper.

    5
    Done

    to Serve, Divide the Sausage Mixture Among the Leaves; Garnish With Extra Onions; Serve With Lime Wedges.

    Avatar Of Elise Griffin

    Elise Griffin

    Flavor fanatic infusing dishes with bold and aromatic seasonings.

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