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Buffalo Chicken- Sausage

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Ingredients

Adjust Servings:
1 cup long grain brown rice
2 1/4 cups chicken stock
2 tablespoons olive oil
1/2 cup onion, chopped
3 garlic cloves
2 teaspoons cumin
1 teaspoon cayenne pepper
chicken sausage, 4-pack buffalo flavored and cut in 1/2 inch slices (we use precooked al fresco)
1/4 cup ranch dressing (we use hidden valley light)
10 ounces cream of celery soup
15 1/2 ounces black beans, rinsed and drained
1 cup cheddar cheese, shredded
1 - 2 dash hot sauce (we use frank's)
sour cream
mild salsa

Nutritional information

426.7
Calories
184 g
Calories From Fat
20.5 g
Total Fat
6.5 g
Saturated Fat
30.4 mg
Cholesterol
704.2 mg
Sodium
45.9 g
Carbs
6.4 g
Dietary Fiber
3.4 g
Sugars
15.2 g
Protein
270g
Serving Size

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Buffalo Chicken- Sausage

Features:
    Cuisine:

    This was a great base casserole to play off of...I always look to add more vegetables so I played on the buffalo chicken and added shredded carrot and chopped celery as well as chopped red pepper. Instead of the "cream of" I did a roux with part milk, part broth and added blue cheese dressing (instead of ranch) and the hot sauce to it. Easy and fun

    • 90 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Buffalo Chicken-Sausage Casserole, A simple yet deliciously flavorful casserole that pretty much invented itself one evening in my kitchen!, This was a great base casserole to play off of I always look to add more vegetables so I played on the buffalo chicken and added shredded carrot and chopped celery as well as chopped red pepper Instead of the cream of I did a roux with part milk, part broth and added blue cheese dressing (instead of ranch) and the hot sauce to it Easy and fun, What to do with Buffalo-chicken sausage? Well, here is the answer Wonderful, healthy creation Delicious casserole Very flavorful A little too spicy for me but my sons love it! I will experiment with the spices to make it milder for me Added guacomole and reduced-fat sour cream to soften the spicyness


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    Steps

    1
    Done

    For the Rice:.

    2
    Done

    Bring 1 Cup Rice and 2 1/4 Cups Chicken Stock to Boil in Medium Saucepan.

    3
    Done

    Once Boiling, Stir Once, Cover, Reduce Heat and Let Simmer 40-45 Minutes.

    4
    Done

    For Onion/Garlic Mixture:.

    5
    Done

    Saute Onion in Olive Oil For 3-4 Minutes on Medium Heat.

    6
    Done

    Add Garlic, Cumin and Cayenne Pepper and Cook an Additional Minute, Stirring Frequently.

    7
    Done

    Preheat Oven to 350 Degrees.

    8
    Done

    Mix Cooked Rice, Onion Mixture, Chicken Sausage, Ranch Dressing, Soup, Beans and Cheese Together in Large Casserole Dish.

    9
    Done

    Add 1-2 Dashes Hot Sauce (or More to Taste) and Stir Again. If Desired, Sprinkle Top With Additional Cheese.

    10
    Done

    Bake Uncovered For 25 Minutes.

    11
    Done

    Top Individual Servings With Dollop of Sour Cream and Fresh Salsa.

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    Avery Rivera

    Culinary storyteller weaving flavors and aromas into tales of deliciousness.

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