0 0
Bulgar, Chickpeas, & Tomatoes

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
4 tablespoons oil
1 medium onion chopped
2 medium tomatoes peeled & minced
1 (15 ounce) can chickpeas drained
1/2 teaspoon salt
2 tablespoons parsley minced (or 2 tsp dried)
1/2 teaspoon salt
1 cup bulgar wheat (cracked wheat)

Nutritional information

307.8
Calories
135 g
Calories From Fat
15.1 g
Total Fat
1.9 g
Saturated Fat
0 mg
Cholesterol
906.5mg
Sodium
37.8 g
Carbs
7.9 g
Dietary Fiber
2.9 g
Sugars
7.5 g
Protein
257g
Serving Size (g)
4
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Bulgar, Chickpeas, & Tomatoes

Features:
    Cuisine:

    Great recipe. I have made this many times but I add a few tablespoons of the vinegar from jarred jalapenos. I also use a coarse bulgur after rinsing. 30 minutes on low simmer seems to do ok with the brand of bulgur use and I let it sit for 5-10 minutes. Then fluff.

    • 100 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Bulgar, Chickpeas, & Tomatoes,This Syrian comes from Madhur Jaffrey’s World of the East Vegetarian Cooking. I never peel the tomatoes. I tried one time and I think it’s too much trouble. Plus, the little tomato skins look like confetti.,Great recipe. I have made this many times but I add a few tablespoons of the vinegar from jarred jalapenos. I also use a coarse bulgur after rinsing. 30 minutes on low simmer seems to do ok with the brand of bulgur use and I let it sit for 5-10 minutes. Then fluff.,Yummy, but I like garlic in it. Also add whatever extra vegies I have on hand.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Heat Oil Over Medium Heat.

    2
    Done

    Stir & Saute Onion 2 Minutes Until Soft.

    3
    Done

    Add Tomatoes. Stir and Cook 3-4 Minutes Until Pastelike.

    4
    Done

    Add Chickpeas, 1/2 Tsp Salt, & Parsley. Cook 10 Minutes on Lowish Heat, Stirring Gently.

    5
    Done

    Add Bulgar, 1 Cup Water, & 1/2 Tsp Salt. Stir & Bring to a Simmer.

    6
    Done

    Cover, Turn Heat to Very Low & Simmer 35 Minutes.

    7
    Done

    Turn Off Heat. Remove Lid & Quickly Cover Pot With a Dishtowel.

    Avatar Of Michael Mckenzie

    Michael McKenzie

    Grill master known for his perfectly cooked and tender meats with smoky flavors.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Pull Apart Cheddar Bacon Ranch Bread
    previous
    Pull Apart Cheddar Bacon Ranch Bread
    Featured Image
    next
    Cheesy Squash Casserole With Ritz
    Pull Apart Cheddar Bacon Ranch Bread
    previous
    Pull Apart Cheddar Bacon Ranch Bread
    Featured Image
    next
    Cheesy Squash Casserole With Ritz

    Add Your Comment

    13 + 19 =