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Buttermilk Grilled Chicken

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Ingredients

Adjust Servings:
3/4 cup buttermilk or 3/4 cup 2% low-fat milk (with 2t vinegar, added to the milk total 3/4 cup)
1/4 cup lemon juice
2 tablespoons oil
2 tablespoons dijon mustard
2 cloves garlic, minced
1/2 tablespoon lemon pepper seasoning
2 lbs boneless skinless chicken breasts or 2 lbs skinless chicken thighs

Nutritional information

347.9
Calories
120 g
Calories From Fat
13.4 g
Total Fat
2.5 g
Saturated Fat
147.1 mg
Cholesterol
397.1 mg
Sodium
4.2 g
Carbs
0.3 g
Dietary Fiber
2.7 g
Sugars
50.2 g
Protein
304g
Serving Size

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Buttermilk Grilled Chicken

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    Cuisine:

    I was disappointed with this recipe. The flavour was very subtle and I could not taste the lemon or the Dijon even though it was marinated overnight. Sorry for the negative review!

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Buttermilk Grilled Chicken, I adapted this recipe from a recipe I found in Canadian Living The milk keeps it moist and it tastes rich and creamy without being high in fat , I was disappointed with this recipe The flavour was very subtle and I could not taste the lemon or the Dijon even though it was marinated overnight Sorry for the negative review!, This is so tasty Great lemony taste The chicken was in the marinade 24 hours It’s my first time marinating chicken in buttermilk It makes it moist Thanks Kate 🙂 Made for Name that ingredient tag game


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    Steps

    1
    Done

    Mix Together Marinade.

    2
    Done

    Add Chicken Coating Well.

    3
    Done

    Cover and Marinate in Refrigerator For 4-24 Hours.

    4
    Done

    Remove Chicken from Marinade and Cook on Greased Grill Turning Occasionally Until Done (time Varies With Cut of Chicken Used).

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    David Fisher

    Seafood specialist known for sourcing fresh and sustainable fish for his dishes.

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