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Cajun Caponata

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Ingredients

Adjust Servings:
1/3 cup olive oil, approximately, divided
2 lbs fresh eggplants, cut in 1/2-inch cubes
4 teaspoons table salt
1 large red bell pepper, small chop
1 large green bell pepper, small chop
1 1/2 cups chopped celery
1 large red onion, diced
3/4 teaspoon minced garlic
1/4 cup capers, drained and rinsed
6 anchovy fillets, drained and minced
1/2 cup balsamic vinaigrette
1/4 cup brown sugar, loosely packed
6 ounces tomato paste
28 ounces fire roasted diced tomatoes (muir glen brand preferred)
1 tablespoon cajun seasoning (emeril's essense)

Nutritional information

166.1
Calories
70 g
Calories From Fat
7.9 g
Total Fat
1.1 g
Saturated Fat
1.7 mg
Cholesterol
1147.8 mg
Sodium
18.1 g
Carbs
5.4 g
Dietary Fiber
11.4 g
Sugars
3.2 g
Protein
271g
Serving Size

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Cajun Caponata

Features:
  • Gluten Free
Cuisine:

New Orleans inspired appetizer full of flavor. Serve warm or at room temp with crusty baguette slices. Leftovers make a great pizza topping, pasta sauce or cold salad.

  • 125 min
  • Serves 12
  • Easy

Ingredients

Directions

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Cajun Caponata, New Orleans inspired appetizer full of flavor Serve warm or at room temp with crusty baguette slices Leftovers make a great pizza topping, pasta sauce or cold salad , New Orleans inspired appetizer full of flavor Serve warm or at room temp with crusty baguette slices Leftovers make a great pizza topping, pasta sauce or cold salad


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Steps

1
Done

Place Cubed Eggplant in a Large Colander. (eggplant Skin Adds Color and Texture, but Eggplant Can Be Peeled If the Skin Is Tough or Stringy.) Sprinkle With 4 Tsp Table Salt and Toss to Coat All Pieces. Place Colander in Sink and Allow to Stand For 1 Hour to Drain Excess Moisture.

2
Done

Pour Eggplant from Colander Onto 2 Layers of Paper Towels. Cover With Another Layer of Paper Towels and Gently Press to Remove More Moisture.

3
Done

Heat 2 Tbsp Olive Oil in Cast Iron Dutch Oven. Saute Bell Peppers and Celery Until Soft. Remove to a Large Bowl.

4
Done

Heat 1 Tbsp Olive Oil in Dutch Oven. Saute Onions and Garlic Until Tender. Add to Bowl With Peppers/Celery.

5
Done

Heat 2 Tbsp Olive Oil in Dutch Oven. Saute Eggplant Cubes For 12-15 Minutes Until Lightly Browned, Stirring Often.

6
Done

Return Pepper/Celery/Onion/Garlic Mixture to the Dutch Oven.

7
Done

Add All Remaining Ingredients and Bring to a Boil.

8
Done

Reduce Heat, Cover With Lid, and Simmer Slowly For 45 Minutes. Stir Frequently.

9
Done

Adjust Seasoning to Your Liking.

10
Done

Refrigerate For at Least 24 Hours; 3 Days Is Even Better.

11
Done

Serve With Lightly Toasted Baguette Slices and Crackers.

12
Done

Caponata Will Keep For Several Weeks in the Refrigerator. Try Serving Leftovers as a Cold Salad, Warmed and Tossed With Pasta Corkscrews, or Even as a Pizza Topping.

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Kenley Potts

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