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Cajun Fried Cauliflower

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Ingredients

Adjust Servings:
1 head cauliflower
3 ounces crab boil seasoning (net-bag kind)
1/2 tablespoon salt
4 eggs (well beaten)
1/3 cup lemon juice
4 cups dry breadcrumbs
1 1/2 tablespoons cajun seasoning (tony chachere's or emeril's essence)
24 ounces cooking oil

Nutritional information

1363.3
Calories
1085 g
Calories From Fat
120.6 g
Total Fat
16.6 g
Saturated Fat
141 mg
Cholesterol
1184 mg
Sodium
58.3 g
Carbs
5.7 g
Dietary Fiber
7.3 g
Sugars
15.8 g
Protein
305g
Serving Size

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Cajun Fried Cauliflower

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    OMG... so good that I'm munching on it now and didn't want to wait to review. I made some changes based on what I had, but followed the directions to boil, then cook a second time. I had Old Bay, but not a thing of crab boil, so used that in the water, then rinsed the excess off after the cauliflower sat a few minutes in the water. I had a very small head of cauliflower that probably should have boiled less time. I then changed the directions so I could bake this rather than fry. I preheated the convection oven to 425', then did the egg/lemon wash, and breaded in cajun seasoned panko. Drizzled melted coconut oil over the whole thing, then baked 15 minutes, flipped them, and baked about 5 more. Crispy, spicy, and delish! I'm already putting cauliflower on the shopping list so I can make this again, but will get the crab boil to see how different it tastes. Thanks for sharing!

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Cajun-Fried Cauliflower, This recipe originally came from my Cajun great grandmother She didnt speak any English, but her cooking always received that universally understood Mmmm! I have modernized the recipe, by using purchased crab-boil and Cajun seasoning, instead of her multitude of mixed spices (Prep and cook times are a guesstimate ) , OMG so good that I’m munching on it now and didn’t want to wait to review I made some changes based on what I had, but followed the directions to boil, then cook a second time I had Old Bay, but not a thing of crab boil, so used that in the water, then rinsed the excess off after the cauliflower sat a few minutes in the water I had a very small head of cauliflower that probably should have boiled less time I then changed the directions so I could bake this rather than fry I preheated the convection oven to 425′, then did the egg/lemon wash, and breaded in cajun seasoned panko Drizzled melted coconut oil over the whole thing, then baked 15 minutes, flipped them, and baked about 5 more Crispy, spicy, and delish! I’m already putting cauliflower on the shopping list so I can make this again, but will get the crab boil to see how different it tastes Thanks for sharing!, We liked these very much I made these to go with french dip sandwiches and they were a hit I followed the directions exactly and we lovedit The instructions were very user friendly Thank you so much for sharing this recipe with us


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    Steps

    1
    Done

    Wash Head of Cauliflower.

    2
    Done

    Place Cauliflower in a Large Pot With Enough Water to Cover.

    3
    Done

    Add the Bag of Crab-Boil, and the Salt to the Water.

    4
    Done

    Bring to a Boil; Cook For About 8-10 Minutes, or Until Cauliflower Becomes "fork Tender".

    5
    Done

    When Cauliflower Becomes Tender, Remove from Heat and Allow Cauliflower to "soak" in the Spice For About 3-5 Minutes (the Longer It Soaks, the Spicier It Gets).

    6
    Done

    Remove Cauliflower from the Water and Drain.

    7
    Done

    Cut Cauliflower Into Florets.

    8
    Done

    Place Breadcrumbs in a Large Bowl and Mix in the Cajun Seasoning.

    9
    Done

    Mix Together the Beaten Eggs and the 1/3 Cup Lemon Juice.

    10
    Done

    Heat Enough Oil to Deep Fry the Cauliflower to 350f.

    11
    Done

    Coat Each Floret in the Egg Mixture, and Then Dredge in the Breadcrumbs.

    12
    Done

    Deep Fry Until Breadcrumbs Turn Golden Brown, About 2-3 Minutes.

    13
    Done

    Drain Well on Paper Towels.

    14
    Done

    Serve With Your Favorite Dipping Sauces If Desired.

    Avatar Of Aurora Gonzalez

    Aurora Gonzalez

    Food artist known for turning traditional meals into edible masterpieces.

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