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Calamari In Tomato White Wine Sauce

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Ingredients

Adjust Servings:
1 lb calamari
2 tablespoons olive oil
1/2 onion, thinly sliced
1 garlic clove, sliced
1/2 cup dry white wine
1/4 teaspoon hot pepper flakes (or more if desired)
1 1/2 cups plum tomatoes (canned, seeded and chopped)

Nutritional information

138
Calories
66 g
Calories From Fat
7.4 g
Total Fat
1.1 g
Saturated Fat
88.1 mg
Cholesterol
22.2 mg
Sodium
6.2 g
Carbs
1 g
Dietary Fiber
2.7 g
Sugars
6.7 g
Protein
156g
Serving Size

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Calamari In Tomato White Wine Sauce

Features:
    Cuisine:

    A wonderful way to cooking up calamari. Serve with a nice crusted bread to soak up all the wonderful juices. Comes with instruction on how to clean fresh calamari

    • 44 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Calamari in Tomato White Wine Sauce, A wonderful way to cooking up calamari Serve with a nice crusted bread to soak up all the wonderful juices Comes with instruction on how to clean fresh calamari, A wonderful way to cooking up calamari Serve with a nice crusted bread to soak up all the wonderful juices Comes with instruction on how to clean fresh calamari


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    Steps

    1
    Done

    Holding Calamari Tube, Pull Off Head and Tentacles; Set Aside. Rinse Squid Tubes Under Cold Water, Rubbing Off Purplish Skin. Pull Out and Discard "pen" (long Clear Plastic-Like Skeleton) from Centre of Tubes.

    2
    Done

    on Cutting Board, Pull Off and Discard Fins from Tubes. Cut Off and Discard Eyes and Head from Tentacles, Keeping Tentacles Attached on Ring on Top. Squeeze Hard Beak from Centre of Tentacles and Discard.

    3
    Done

    Cut Tubes Crosswise Into 1/2" Wide Rings; Pat Dry.

    4
    Done

    in Saucepan, Heat Oil Over Medium Heat; Cook Onion and Garlic, Stirring Occasionally, Until Softened, About 3 Minutes. Add Wine and Hot Pepper Flakes; Cook For 1 Minutes.

    5
    Done

    Add Tomatoes; Bring to a Boil. Reduce Heat and Simmer For 5 Minutes.

    6
    Done

    Add Squid; Simmer Until Tender, About 3 - 5 Minutes. Sprinkle With Salt.

    7
    Done

    Note: Fresh Tomatoes Could Be Used.but the Sauce Would Need to Cook Down Probably 10 Minutes More.

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    Emery Turner

    Cupcake queen baking up mini delights that are as pretty as they are delicious.

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