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Cape Seed Loaf

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Ingredients

Adjust Servings:
500 g whole wheat bread flour
85 g sunflower seeds
50 g pumpkin seeds
25 g poppy seeds
1 teaspoon salt
1 teaspoon yeast
1 tablespoon sugar
2 tablespoons sunflower oil
350 ml lukewarm water
1 egg, beaten

Nutritional information

185.4
Calories
68 g
Calories From Fat
7.6 g
Total Fat
1 g
Saturated Fat
11.6 mg
Cholesterol
152.3 mg
Sodium
25.2 g
Carbs
4.3 g
Dietary Fiber
1.1 g
Sugars
6.9 g
Protein
1108g
Serving Size

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Cape Seed Loaf

Features:
    Cuisine:

    A simple seed loaf, that hardly needs any kneading. A perfect Accompaniment to pumpkin soup.

    • 75 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Cape Seed Loaf, A simple seed loaf, that hardly needs any kneading A perfect Accompaniment to pumpkin soup , I made this into rolls, and have already gobbled two, with prosciutto, goat cheese and sharp provolone I made this in my bread machine, and threw in a couple of spoonfuls of vital wheat gluten to help gluten development I also just sprayed the rolls with butter-flavored cooking spray used white whole wheat flour They smelled wonderful baking and taste great The various seeds give great texture to this bread


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    Steps

    1
    Done

    Mix All the Dry Ingredients in a Bowl. Pour the Water and Oil and Knead For About a Minute.

    2
    Done

    Place the Dough in an Oiled Loaf Pan ( 8inch X 4 Inch) Brush With the Egg and Decorate With Alternate Lines of Sesame and Poppy Seeds.

    3
    Done

    Cover the Dough With a Tea Towel and Let It Rise For About 30-60 Minutes .

    4
    Done

    Pre Heat the Oven to 180 Degees C and Bake For 45 to 50 Minutes. Cool on Rack.

    Avatar Of Michael Nguyen

    Michael Nguyen

    Pho connoisseur whipping up aromatic and flavorful bowls of Vietnamese noodle soup.

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