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Caribbean Bean Burgers

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Ingredients

Adjust Servings:

	1 (15 ounce) can great northern beans, rinsed & drained
	1 cup plain breadcrumbs
	1/4 cup onion, finely chopped
	1 egg, slightly beaten
	3 tablespoons skim milk or 3 tablespoons soymilk
	1 garlic clove, minced
	1 teaspoon jamaican jerk seasoning
	1/4 teaspoon salt
	nonstick cooking spray
	4 hamburger buns, whole wheat
	red onion, slices (4)
	tomatoes, slices cut thick (4)

Nutritional information

273.4

Calories

34 g

Calories From Fat

3.8 g

Total Fat

1.1 g

Saturated Fat

46.7 mg

Cholesterol

429.8 mg

Sodium

45.8g

Carbs

7.2 g

Dietary Fiber

3.6 g

Sugars

14.1 g

Protein

270 g

Serving Size

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Caribbean Bean Burgers

Name: Caribbean Bean Burgers
Prep time: 20 min
Cook time: 23 min
Total time: 43 min
Yield: 4
Cuisine: Caribbean
Ingredients: : 1; : 1; : 1/4; : 1; : 3; : 1; : 1; : 1/4; : 4

Features:

Cuisine:

Caribbean

A delicious veggie burger made with jerk seasoning for a unique taste of the Caribbean.

43 min
Serves 4
Easy

Ingredients

Directions

Caribbean Bean Burgers,A delicious veggie burger made with jerk seasoning for a unique taste of the Caribbean.,Didn’t flow the recipe exactly, but this was great inspiration for what I had around the house. Thanks for posting!

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Steps

1 Done	Mash Beans With a Fork Until Smooth. Stir in Bread Crumbs, Chopped Onion, Egg, Milk, Minced Garlic, Jerk Seasoning, and Salt; Mix Well. Shape Into 4 Patties.
2 Done	Heat a Skillet Over Medium Heat and Spray With Cooking Spray. Cook Patties Until Browned, Turning Once, About 8 Minutes Total.
3 Done	Serve on Buns, Topped With Tomato and Onion, and Any Other Condiments of You Like.