Ingredients
-
1
-
12
-
1/2
-
1/2
-
1
-
1
-
2
-
1
-
1 1/2
-
1
-
3
-
1
-
1
-
1
-
Directions
Caribbean Mini Banana and Pineapple Curry,This is a quick and easy weekday dinner. Mild curry with refreshing topical flavors. Great served over basmati rice.,This is a great and easy dish to make. I added fresh mango to the recipient and initially fried the chicken in some curry powder to give some extra spice based on other reviews. Wow it’s lovely. I have made it in advance of dinner so I can let it all infuse further until we need it tonight. Added all the contents to my fitness pal and it comes out at 279 calories with 38 g of carbs and 20g protein, 2.5g of fat. A good balanced dish or the gym goer.,Asked my 7 year old to choose ingredients for dinner and he chose banana and chicken. On that basis we gave this recipe a shot. All in all I would have to call it a success. I certainly enjoyed it althought as another reviewer said, it could use a bit more kick. Family was a little dubious based on the odd combination of fruit and chicken (at least, unusual for this very WASP house hold 🙂 but after everyone was talked into giving it a shot there were 5 empty bowls at the table. I don’t think it was enough of a hit to crack the weekly rotation but it was a very pleasant change of pace, so easy I could make it, and very novel. Probably something that will hit the menu about once a month.
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Steps
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1
Done
|
In a Large Non-Stick Skillet, Heat Oil Over Medium-High Heat. |
|
2
Done
|
Add Chicken and Sprinkle With Salt and Pepper, Cook, Stirring For 5 Minutes. |
|
3
Done
|
Remove to a Plate. |
|
4
Done
|
Add Onions, Red Pepper, and Garlic to the Pan, Cook Stirring For About 3 Minutes or Until Softened. |
|
5
Done
|
Add Curry Paste and Cook Stirring For 1 Minute. |
|
6
Done
|
Add the Chicken Stock and Bay Leaf and Bring to a Boil. |
|
7
Done
|
Peel and Chop Bananas Into 1-Inch Chunks and Add to Skillet Along With the Reserved Chicken. |
|
8
Done
|
Simmer About 5 Minutes, or Until Chicken Is No Longer Pink Inside. |
|
9
Done
|
Add Pineapple and Stir to Combine. |
|
10
Done
|
in a Small Bowl, Whisk Together Cornstarch and Water. |
|
11
Done
|
Add to the Pan Stir For One Minute or Until Thickened Slightly. |
|
12
Done
|
Sprinkle With Coriander Leaves. |
