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Caribbean Rice

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Ingredients

Adjust Servings:
1 1/4 cups fat-free chicken broth
1 cup light coconut milk
1 cup long grain rice (uncle ben's)
1 teaspoon olive oil
1 cup chopped onion
1 3/4 cups cubed peeled butternut squash
1 teaspoon chopped fresh thyme (or 1/4 t. dried)
1/2 teaspoon salt
1/2 teaspoon ground turmeric
1/4 teaspoon black pepper
1 (15 ounce) can black beans, rinsed and drained

Nutritional information

218.3
Calories
12 g
Calories From Fat
1.4 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
300.7 mg
Sodium
44.5g
Carbs
6.1 g
Dietary Fiber
2.1 g
Sugars
7.5 g
Protein
198 g
Serving Size

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Caribbean Rice

Features:
    Cuisine:

    From Cooking Light

    • 86 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Caribbean Rice,From Cooking Light,I must admit I didn’t have the squash but I’m glad because we liked it just fine with out it. I added one chopped jalapeno (seeds and all) and two cloves of smashed garlic to the onion. This turned out to be just the taste I was looking for. Different and delicious. This is now added to my Jerk Chicken dinner menu. Thanks!


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    Steps

    1
    Done

    Bring Broth and Coconut Milk to a Boil in a Medium-Size Pan Over Med-High Heat; Add in Rice.

    2
    Done

    Cover, Decrease Heat, and Simmer 20 Minutes, or Until Liquid Is Absorbed; Remove from Heat and Keep Warm.

    3
    Done

    Heat Oil in a Nonstick Skillet Over Med-High Heat; Add in Onion; Stir/Saute 5 Minutes.

    4
    Done

    Decrease Heat to Medium; Add in Squash; Cook 8 Minutes or Until Tender, Stirring Occasionally.

    5
    Done

    Stir in Thyme and Remaining Ingredients; Cook 3 Minutes or Until Heated Through, Stirring Occasionally.

    6
    Done

    Add Rice to Squash Mixture, Stirring to Combine; Serve.

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    Brisa Hensley

    Spice whisperer known for creating dishes that pack a flavorful punch.

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